What kind of dietary habits to eat in 2016?
What do you eat? After the summer solstice, the dog days are coming. To make it safe for the summer, the dog days have a lot of dietary customs and they take the lead and say that it has food. What do you eat? Recommended six dietary practices.
What do you eat?
1, dumplings
In the agricultural society of the past, when it was unacceptably high, it was just when the wheat harvest was less than a month. Every family in Mangkang, people take advantage of this opportunity to beat the tooth ritual and eat a meal of white flour. In the north, you must eat dumplings in the sky. It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good and they can’t eat anything. Dumplings are just an appetizer in the traditional Chinese customs.
When cooking dumplings, the two common problems of sticking and peeling can be a headache. How can you cook it to maintain its shape? In fact, in the process of cooking dumplings, the water is opened four times and you are familiar with it. Underwater into the dumplings, when the water boils for the first time, add a little cool water, add cold water until the water opens. A total of 3 backwaters, boiled 4 times, dumplings cooked, will not stick, not easy to break the skin.
2, 馄饨
In southern parts of the country, such as Shanghai, it is hard to eat oysters. In fact, for southerners, dumplings and dumplings are almost a kind of food. Shanghai people have the idea of ​​"head tea and tea."
Compared to dumplings, a small, thin, cooked transparent sense, the other cooking time is short, boiled dumplings process will need to add more cold water, to ensure that cooked. In addition, there is a point that dumplings are heavy, dip soup, especially in Guangdong, chicken soup, meat bone soup is the first choice soup. We also eat noodles with our noodles. We say noodles.
3, ham
Hangzhou people "headed ham with chicken". Chinese medicine believes that ham has the effect of strengthening the spleen, appetizing, and promoting blood circulation. Ham can be eaten all year round, but it is best to eat in summer. In summer, people often have poor appetite and lack of nutrition. Ham is rich in nutrients, food is not greasy, can increase appetite, and winter melon soup, both nutritious, but also prevent heat sickness.
Ham oyster soup also has a clearing effect, but also can add a tomato-like food rich in vitamin C, to eliminate the concerns of pickled cancer. Ham also has the effect of accelerating wound healing, and it is now used as a supplement after surgery.
4, noodle soup
On the first day of indulgence, in the north, there was the custom of “head volt dumplings on two sides, and three-volume pancakes spread eggsâ€. In the south, for example, Shanghai is a clam, and Guangzhou is a soup noodle. The noodles are rich in carbohydrates, provide enough energy, and absorb a lot of water during the cooking process. When 100 grams of noodles are cooked, they will turn into about 400 grams, which will produce a strong feeling of fullness.
In addition, noodles can stimulate people's thinking activities, human brain and nervous system needs a 50% carbohydrate food, noodles is the food needed by the human brain. Hard wheat contains B vitamins, which have a stimulatory effect on brain cells.
5, chicken
In Nanchang, “the head of the chicken is eating two-volt ducksâ€. Hunan and Jiangxi are neighbors, and the head of the chicken is also eating chicken. Relatively speaking, Jiangxi and Hunan Sanfutian health chickens is quite a scientific basis.
Min Yun: "Rounding chickens is good for one year." During the dog days, people's physical energy is consumed more and they must be properly supplemented with nutrients. When the chicken is stewed, ginger can be added in an appropriate amount. The temperature of the ginger is warm, and the temperature difference between the human body and the outside in the summer can be adjusted, so that the human body can adapt to the external environment and play the role of wet and physical body. In this way, it is possible to diverge into the body and prevent autumn colds.
6, lamb
"Pengcheng Fuyang a bowl of soup, do not prescribe the prescription of God doctor." As we all know, mutton is a food for sweating, and it is a good food in the winter. Xuzhou people rushed to the top, and in the hottest year of the year, they added mutton with red oil and pepper. "Feast of the Sheep" is a traditional festival in Xuzhou. Every year in the season of undulating, that is, on the day of the initial volt, in the following month, the Xuzhou people gathered in various hotels, restaurants, mutton halls, barbecue stalls, mutton, and mutton soup.
Eating mutton on the Futian is to create heat on the body, sweating and detoxifying, exterminating the poison and moisture of winter and spring, and it is a great act of eating. Doctors suggest that eating Fuyang in the summer, the loss of water is very large, easy to make the body electrolyte disorder, the elderly, pregnant women, children and other weaker groups are not suitable for large amounts of perspiration. When the public eats sheep, they should drink plenty of water to avoid excessive perspiration, and they should eat more salty foods to supplement electrolytes.
What do you eat? The above foods are suitable for eating on the day of the dog, so you may wish to eat more of these foods during the first volt.
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