What kind of fruit is suitable for diabetics?
What is good for people with diabetes to eat?
In the case of satisfactory disease control, eating fruit is good for people with diabetes. But also try to choose low-glycemic index fruit, such as green apples, pears, peaches, strawberries, grapefruit, oranges and so on. In contrast, watermelon and bananas have relatively high blood sugar levels and they must eat less or not eat. Fruit is best eaten at the table, one serving per day. If blood sugar control is not ideal, you may have to substitute cucumbers, tomatoes, etc. for fruit.
The blood sugar recommendation index for eating fruit: If fasting blood glucose is less than 5.8 mmol/L, less than 6.7 mmol/L after 2 hours of meal.
Low sugar fruit for diabetics
1, grapefruit: In normal life, eat more appropriate grapefruit, not only will not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. Chinese medicine in our country pointed out that grapefruit is cold and sweet and sour, and its proper consumption has the effect of lowering gas and eliminating sputum and strengthening the stomach and digestion. In addition, it has good treatment for edema pain, throat swelling and other symptoms caused by various reasons. effect. There are many ways to eat grapefruit, in addition to direct consumption, you can also drink grapefruit juice. Especially diabetic patients are more suitable to eat grapefruit, because it contains a lot of rich insulin-like ingredients, proper consumption can not only lower blood sugar, but also a good protection of cardiovascular and cerebrovascular.
2, cherry: Cherry is also a low-sugar fruit, so fear of obesity in the usual life can use cherries to replace other high-sugar fruits. The Chinese medicine in our country points out that the cherry is sweet and warm and has very obvious effects such as supplementing qi and tonic, sweating, expelling wind and rash, detoxification, and skin beauty. Besides, it also has good effects on symptoms of spleen and stomach dysfunction. Treatment and conditioning effects. Women, in particular, should eat more cherries in peacetime, which can be described as health and beauty. In cherries is also rich in pectin, this substance is conducive to increase the amount of insulin secretion, so that the blood glucose steady and rapid decline. Therefore, it is recommended that hyperglycemia and diabetics may eat more cherries in peacetime.
3, Apple: It can be said that Apple is a very common fruit in people's daily life, but also everyone is extremely familiar with, but many people do not know that Apple is also a kind of low-sugar fruits. Apple cool and sweet, no matter what kind of apple, after eating properly have a clear heart Qi, Sheng Jin cough, stomach and spleen, Chufan, Jieshu effect, especially for some people who often drunk should be more Eat apples because it also has an extremely effective sobering effect.
Diabetic people choose the principle of fruit
When diabetes is not well controlled and blood sugar and urine sugar are high, it is best not to eat fruits for the time being. If the condition is relatively stable, you can eat an appropriate amount of fruit, usually about 100 grams a day, but need to pay attention to changes in blood sugar and urine sugar. The basis for the choice of fruit in diabetic patients is based on the amount of sugar and starch in the fruit, and the glycemic index of various fruits.
1ã€Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, coriander, pineapple, strawberry, cherry, etc. This type of fruit can provide 20 to 40 kcal per 100 grams of energy.
2. Choose carefully: For every 100 grams of fruit, the amount of sugar is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychee, and mangoes. This type of fruit can provide 50 to 90 kcal per 100 grams.
3, should not be used: every 100 grams of fruit containing more than 20 grams of sugar, including red dates, red fruits, especially dry dates, candied dates, persimmons, raisins, dried apricots, dried longan and other dried fruit, and preserved fruit should be banned. Fresh fruits with particularly high sugar content, such as persimmon, Laiyang pear, Feicheng peach, Hami melon, muscat grape, winter jujube and yellow peach, are also unfit for human consumption. This type of fruit provides more than 100 kcal per 100 grams.
Diabetic people eat fruit tips
1. Eat less, do not eat too much at one time: for example, sugary watermelon 4%, pear sugar 12%, banana 20%. Although the amount of sugar in watermelon is small, but eat 500 grams, it is equivalent to 100 grams of bananas, pears 170 grams, so the amount of food to be controlled.
2. Avoid fasting and eat fruit after meals: You can eat between meals or sleep. Usually it is advisable to eat from 9:00 to 9:30 in the morning, from 3 to 4 in the afternoon and around 9 in the evening. Both prevent hypoglycemia and can maintain large fluctuations in blood sugar.
3. According to the disease and eat: find out whether their current blood sugar control is ideal, so that the disease allows it to eat. Eat less if you have poor blood sugar control, or do not eat it.
Suitable for diabetic low sugar fruit
1, apricot: Diabetic people eat apricots can improve blood circulation, regulate blood lipids, protect blood vessels;
2, cherry: What kind of fruit is good for people with diabetes, cherries can increase the body's internal insulin content;
3, strawberries: Diabetic people eat strawberries properly, can help lower blood sugar;
4. Plum: Suitable for people with fever type diabetes;
5. Hawthorn: Eat hawthorn to prevent diabetic vascular complications;
6, lychee: contains hypoglycemic substances;
7, olives: olives can prevent the occurrence of coronary heart disease, atherosclerosis;
8, figs: low-sugar high-fiber crystals;
9, watermelon: suitable for diabetic patients with kidney disease;
10, melon: useful for diabetic patients with kidney disease;
11, papaya: eat papaya can lower blood sugar
12, peach: reduce postprandial blood glucose;
13, carambola: quickly add water, thirst, lower blood sugar;
14, kiwi fruit: regulating sugar metabolism;
15, oranges: prevent retinal hemorrhage in diabetic patients;
16, grapefruit: regulate blood sugar levels;
17, oranges: prevent diabetes;
18, lemon: prevention of organ dysfunction and other diabetic complications;
19. Lu Li: What kind of fruit is good for people with diabetes, and eating pears helps to repair islet B cells;
20, avocado: effective control of blood sugar in patients with type 2 diabetes;
21. Apple: Reduce blood sugar levels and prevent diabetes;
22, pineapple: reduce dependence on insulin and drugs;
23, coconut: suitable for diabetes and polydipsia;
24, pomegranate: reduce the risk of cardiovascular disease caused by diabetes;
25, dragon fruit: more suitable for elderly diabetics to eat.
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