What to eat in winter?
1, mutton soup
Material: Lamb, Pork, Pepper.
Method: Wash the lamb and chop it. Add the appropriate amount of water to the pot and boil it. When the meat is cooked, add wolfberry and cook until the mutton is cooked. Add the onion, ginger, salt, and pepper to taste. .
Efficacy: Kidney yang, nourishing and strengthening essence.
What to eat in winter?
2, yam dumplings
Materials: yam, glutinous rice, brown sugar, pepper.
Practice: Grind yams into powder, steam into steamer, add brown sugar and pepper to make meat. Soak the glutinous rice for a while, grind it into glutinous rice flour, and then put the yam stuffing and glutinous rice flour into a tangyuan and cook it.
Efficacy: Spleen and kidney.
What to eat in winter?
3, prickly berry wine
Material: thorn berries, rice wine.
Practices: Wash the thorn berries, dry, to the core, grinding, into the bottle, add rice wine, sealed bottle mouth. Shake 1 day, soak for more than 7 days. Take 15 ml each morning and evening.
Efficacy: Spleen Qi, nourishing the heart and nourishing blood. Governance Qi and blood deficiency, impotence does not lift, kidney fatigue, forgetfulness and insomnia.
4, binaural soup
Material: black fungus, white fungus, rock sugar.
Practice: First, the fungus and white fungus with warm water bubble hair, clean and put together into a steaming bowl, add the right amount of water and rock sugar, steamer can be steamed into.
Efficacy: kidney, nourishing yin and lungs.
What fruits and kidneys are eaten in winter?
1, black dates
Black date has high nutritional value and is known as a "nutrient warehouse." Dark dates have the effect of nourishing the stomach, strengthening the spleen and rejuvenating the mind. Second, black dates contain many vitamins, known as "vitamin pills," have a good effect of nourishing yin and kidney, spleen warm liver, replenishing the spleen and stomach, qi and blood, Liver eyesight and other effects.
2, chestnuts
Chestnuts are also known as chestnuts, chestnuts, and chestnuts, which are particularly sweet. Sun Sung-fu of the Tang Dynasty said: "Luli, the fruit of the kidney is also kidney disease Yi Shi." Chestnut can make up the spleen and stomach, kidney strong gluten, blood circulation to stop bleeding, has a good effect on kidney deficiency, it is also known as "the fruit of the kidney," Regular consumption has the function of getting sick and getting sick. Frequently eating raw chestnuts also has the effect of treating back and leg pain and soothing muscles.
3, black grapes
Grape sweet and sour, for the spleen, lungs and kidneys are all good, often eat grapes can play a role in blood, nourishing the kidneys and protect the liver. The content of minerals such as potassium, magnesium and calcium in black grapes is higher than those in other colors. In addition, black grapes nourish yin and raise kidneys, making hair darker and brighter. When eating grapes, it is best to eat whole. If you feel that the taste is not good, you can use grape juice and grape juice to drink.
4, raspberry
Raspberry has the effect of nourishing kidney, solid essence, and urinary diuresis. It is used for kidney enuresis, urinary frequency, impotence, premature ejaculation, spermatorrhea and other symptoms. Raspberry vitamin c, vitamin e, protein, amino acids and other nutrients are higher than normal fruits. Many are abundant, and cellulose and potassium, zinc, iron, copper, manganese and other trace elements are rich in content, which can effectively supplement human energy.
5. Mulberry
Mulberry is a good product for kidney, Chinese medicine that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with blood nourishing yin, Sheng Jin Runzao and Bugan Yishen effect. Eat mulberry can also significantly improve the human immune system, improve blood supply to the skin, nutrition skin, make the skin white and black hair and other effects, and can delay aging.
6, Blackcurrant
Black plus has the functions of lowering blood fat, raising kidneys, resisting oxidation and improving immunity. Blackcurrants can help relieve fatigue and treat arthritis, kidney stones, ventilation and lung diseases. Blackcurrants can reduce the risk of heart disease, increase kidney function, and increase blood flow.
Winter kidney precautions
1, drinking water and kidney
Water is the source of life. Insufficient fluid may cause turbidity retention and increase the burden on the kidneys. Therefore, regular drinking water is an important method of raising kidneys.
2, swallow Tianjin and kidney
The saliva in the mouth is divided into two parts: the thin and clear ones are the spleen; the thick ones are saliva and the kidneys are the main ones. Swallowing body fluid can nourish kidney essence, and play a kidney-protecting role.
3, stool should be open
Poorly urinating, staying on the toilet and overcoming the turbidity will not only make you feel upset, chest tightness, shortness of breath, but will also hurt the kidneys, leading to fatigue, nausea and vomiting. Therefore, maintaining smooth bowel movements is also a method of raising kidneys.
4, sleep and kidney
Adequate sleep plays an important role in the biochemistry of blood and kidney maintenance. Therefore, do not stay up late, develop good habits, get up early, get up early and help kidney maintenance.
5, do not have urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urinary reflexes. At this time, we must promptly use the toilet to clean the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, when there is urine, it must be promptly discharged, which is also one of the best ways to raise kidney.
6, diet and kidney
There are many foods that can make kidney. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can raise kidney, walnuts, leeks, shrimp, lamb waist, etc. can also play a role in kidney and kidney.
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