What is it like to eat cold in the palace?
Gynaecologists said that patients with cold Palace originally had cold, so do not eat cold and cool food, eat warm foods such as black chicken, longan, jujube and lamb. The following is a good example of what you can share with Gong Han.
So, what does the palace cold eat?
1. Avoid eating cold and some deficient foods such as cabbage, white radish, broccoli, yellow ivory, and green tea.
2, eat more black food: black into the kidney, the body is particularly good, such as black rice, black fungus, black dates and so on.
3, eat more hot food: ginger, chocolate, brown sugar, jujube, citrus aurantium, longan, lychee These are cold tonic things, eat good for the body.
In addition, if there is occasional cold, such as rain, wet out of the door, be sure to remediate afterwards, give yourself a bowl of fried cold soup. Use 2 tablespoons of brown sugar and 7 pieces of ginger, and cook for 10 minutes. Drink 1 to 2 times to drive away the cold.
Diet therapy
1. Chicken cooked Motherwort
One chicken (black bone white hair is good), Motherwort 500g (4 points, a wine and a vinegar, a ginger, a Chuanxiong juice soaked in the dry). The prepared motherwort will be placed in a chicken hall, boiled with broth, eaten lightly by chicken, or sent under wine. The chicken bone and dregs were dried at the end, plus 120g, dipsacus 60g, ginger 18g as the end, refining honey as pills, 9g per pill. Daily morning, evening and evening servings l pills. Indications of infertile people.
2. Saffron gestation eggs
Take 1 egg, make a mouthful, and add 1.5g of saffron. Stir well and steam it. The next day of menstruation starts serving safflower and eggs. You can eat 1 a day and eat 9 a day. Then wait until the next day after the onset of the climax and continue serving for 3 to 4 menstrual cycles. Indications qi deficiency folder infertility.
3. Angelica Yuanzhi
All Angelica, Polygala each 150g, a good sweet wine 1500g. After finely chopping the whole Chinese angelica, it will be mixed with Polygala tenuifolius, and then stored in a white cloth bag container, soaked in wine and sealed. After 7 days, it can be taken to slag. Every night a warm drink, with the amount of drink, can not be interrupted. The wine was used up and remanufactured according to law. Functional blood circulation, reconcile blood. Applicable to women with water, or lack of blood.
4. Angelica jujube eggs
Materials: Angelica 10g, Astragalus 10g, 2 eggs, 6 red dates, 1 spoon of brown sugar,
practice:
1: Eggs, Chinese angelica, and Astragalus are washed separately, and red dates are soaked in warm water.
2: Add all the materials except brown sugar into the pan or casserole, add two bowls of water and ignite and boil.
3: After opening, turn medium and small simmer and cook for about 10 eggs.
4: The eggs are cold, peeled and put back into the pan
5: When the small fire fry water only one bowl, put brown sugar and continue to cook for about 5 minutes
prompt:
1. This medicated diet starts 3 or 4 days before or after the first week, and it is fasted either early or late. Eat for two days in a row. That is, eat a total of 4 eggs.
In addition, those who are cold should exercise more. Although Gong Han's people tend to be quiet and calm, and exercise is more susceptible to fatigue, “moving is positiveâ€. People with cold physique especially need to improve their physical fitness through exercise.
Finally, some of the foods that some of the cold houses have fasted are listed:
Cabbage
The performance of Chinese cabbage is sweet and slightly cold. Can stomach and stomach, remove heat, relieve urination, and benefit the intestines. However, patients with spleen and stomach deficiency should not eat too much.
2. White radish
Radish partial cold and benefit the intestine, spleen deficiency diarrhea Shen Shen or eat less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, palace cold and other patients bogey. Food phase grams: white radishes avoid ginseng, American ginseng with food.
Foods that are cold are bitter gourd, tomato, white peony, quail, linguoli, lily, alfalfa, bamboo shoots, arrowhead, konjac, water spinach, dandelion, pudding, houttuynia, purslane, bracken, bitter herbs, chives. , citron, leeks, black fish, crab, bullacta exarata, clams, medlar, sea bream, seaweed, seaweed, snail, river bream, clam, milk, soybean meal, mulberry, sugar cane, pear, watermelon, persimmon, banana and so on. These food courts should be careful to eat.
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