Winter cold baby food supplement how to do
If you do not want to be cold, you must eat more foods containing inorganic salts. Medical research shows that if the body lacks inorganic salts, it is easy to produce cold feelings. To help the baby resist the cold, it is recommended that mothers should let their babies take root vegetables such as carrots, potatoes, yams, sweet potatoes, scallions, vegetables, and Chinese cabbage in winter. And so on, these vegetables have more inorganic salts in their rhizomes. The following recommended several cold food supplements.
Winter cold food supplement
Raw materials: mango nucleus, mango meat, black glutinous rice, coconut milk.
Method: Because the mango meat is more poisonous, cook this dessert with the mango nucleus and pour the water from the fortress. After the nucleus is picked up, add the black glutinous rice. After the rice is boiled, put the mango meat and finally add the coconut milk. More healthy and beneficial.
Efficacy: The black rice is warm and stimulating. The sweet mango is hot. Such a dessert baby eats cold and health care.
Winter Cold Food Supplement II
Ingredients: 1, 1,099 grams of carrot, 20 grams of sugar, a little sugar osmanthus, a small amount of water starch.
practice:
1. Cut carrots into small pieces;
2, the amount of water into the pot, add boiling sugar and carrot 1, film;
3, after boiling again with water starch hook into a thin cross, and then sprinkle sugar osmanthus can be.
Efficacy: High Vitamin C content prevents baby respiratory infections. It is ideal for winter food.
Winter cold food supplement three
Raw materials: 50 grams of lean pork, 1 small vegetable, 10 grams of vegetable oil, soy sauce, salt, onion, and ginger.
practice:
1. Wash the residual meat into the fine seats, and wash and chop the vegetables;
2. Add vegetable oil to the pot, heat the minced meat, stir fry over time
3, ginger burning incense, then add soy sauce fry until fully cooked;
4. Add the fried minced meat and crushed vegetables to the glutinous rice porridge and boil it for consumption.
Efficacy: Pork is a high-protein, high-calorie food that has a cold-resistance effect when eaten in cold winters; green vegetables contain a lot of vitamins; rice contains not only vitamins but also a large amount of carbohydrates, which together are ideal for winter consumption.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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