The weather turned from cold to cold. Office workers always felt that their hands and feet were cold all day and night and they were sinned. It coincided with this week's catch-up with the cold air, and the temperature will continue to fall. In such weather, I would not be sorry if I would not eat warm food. Xiao Bian recommended 7 kinds of food, there are Snacks staple food, there are meat, easy to eat warm winter.
Yam
It can be eaten as a staple food and contains high-quality protein and starch. The two nutrients can be rapidly decomposed into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for elderly people and children with poor health and poor resistance to keep warm.
Lamb
Can not only defend the cold, but also make up the body, the general cold cough, chronic bronchitis, Deficiency Asthma, impotence, impotence, abdominal cold pain, body cold, waist and knees, thin yellow muscle, blood loss, after illness or Postpartum physical deficiency and all other imaginary symptoms have therapeutic and replenishing effects, and are most suitable for winter consumption.
beef
Beef is considered to be a healthier red meat, with high protein content and low fat content. The composition of amino acids in them is closer to the human body than pork, and it can improve the resistance of the body. It is appropriate for growth and development, post-operative care, and post-mortem training for people who want to supplement blood loss and repair tissue. In addition, they also have the effect of repelling cold and warming the stomach.
Ginger
Ginger can dilate blood vessels, accelerate blood circulation, and promote the pores of the body to open. This will not only take the extra tropical path away, but also bring out pathogenic bacteria and cold in the body. When the body eats cold things, receives rain, or stays in the air-conditioned room for a long time, eating ginger can promptly eliminate all kinds of discomfort caused by the cold body weight.
Angelica
Chinese medicine believes that cold hands and feet are due to insufficient winter yang, blood can not be transported to the end of the four feet. Angelica can improve blood circulation, regulate menstruation and relieve pain, relax laxative. After winter, the weather is cold and eating angelica mutton soup can help Qi tonic.
walnut
A kind of snack that office workers generally like, containing 40% to 50% of fat, most of which are unsaturated fatty acids, have the effect of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernels are also rich in phospholipids and vitamin E. They have the functions of enhancing cell viability, promoting hematopoiesis and increasing appetite. All these are great benefits for improving health and protecting against cold.
carrot
Rich in sucrose, glucose, starch, carotene and potassium, calcium, phosphorus and so on. Vitamin A, which is digested and decomposed after eating, can prevent night blindness and respiratory diseases, and can be eaten in winter. The nutritional value of carrots is very high. Most nutrients are nitrogen-free extracts, and contain cane sugar and fructose, so it has a sweet taste, and the protein content is also more than other roots.
Snacks
Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc
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