Winter Cold Frequent Cold Diet 10 Taboos
The advent of winter is another season of trials. Winter is a season that is easy to make people sick. Especially when you have a cold and fever, it's just a matter of everyday life. So, what are the taboos of the cold? In the winter, what diet taboos are there?
Cold patients are better off with less food.
What are the taboos for a cold? Let's talk about diets in moderation. After a cold, there is often a loss of appetite and it is even more pronounced when there is fever. Modern medicine believes that various digestive enzymes are destroyed or their activity is low during fever, leading patients to not want to eat. If you just eat more often, there will often appear indigestion and other indigestion performance, will increase the burden on the gastrointestinal, is not conducive to the body's concentration of forces to resist evils, may delay the recovery of the cold, or even worse. Therefore, it is better for cold patients to eat less.
How to control the degree of deprivation should be based on the premise of ensuring the whole body energy supply. This has a problem with the quality of the diet. Patients with colds advocate eating more light and easily digestible foods such as rice porridge and noodles, and avoid eating fried and greasy foods. Some people even proposed "fasting therapy," which means stopping eating after a cold and drinking only soup can sometimes lead to unexpected results. Of course, this method is not applicable to everybody. For patients who are usually physically strong and have a cold, they can try it. Please do not forget that you must have sufficient reserves of energy, otherwise it will be counterproductive.
1, sweets.
Regardless of high-sugar fruits or dessert snacks, they should be fasted during colds. Sweets not only increase the viscosity of wolfberry, increase the amount of wolfberry, but also cause bloating and suppress appetite. High-sugar fruits include mangoes, grapes, lychee, sugar cane, pineapple, dates, and so on.
2, high salt foods.
Reducing salt intake can increase lysozyme content in saliva and protect oral and pharyngeal epithelial cells, allowing them to secrete more immunoglobulins and interferon to cope with cold viruses.
But when you catch a cold, you can't eat salt because in the process of sweating, the body loses some sodium ions. The salt in cooking is a supplement to sodium ions. Daily salt control during the cold can be controlled within 5 grams.
3, crude fiber food.
During the cold, people's stomach power is weak, so this period of time should also avoid eating celery, leeks, garland chrysanthemum and other crude fiber foods, or increase the burden on the stomach.
4, Xin hot food.
Pepper, mustard and other hot foods help the fire oysters, so that the glutinous becomes thick, not easy to cough up, so that headaches, nasal congestion increased.
5, strong tea, strong coffee.
Strong tea and espresso can cause gastrointestinal discomfort, and may sometimes cause gastroesophageal reflux.
6, barbecue fried products.
Barbecues and fried foods, such as toast, fried pork ribs, and grilled meat, are notoriously odorous, but they are not digestible, delay recovery, and cure unfavorable diseases as soon as possible.
7, avoid spicy condiments.
Curry powder, pepper, and fresh hot powder all have strong irritating properties, and they are harmful to the respiratory mucosa, causing it to dry and scab, causing stuffy nose, coughing and embolism, and aggravating the patient's symptoms. Therefore, cold patients should not eat it.
8, persimmons.
The nature of persimmons is cold and astringent, and it has the effect of nourishing yin and moistening, but it is not suitable for cold-cold groups. If you eat more, it will be easy to pick up evils, delay the recovery of the cold and aggravate the illness.
9, duck and mutton.
Because the cold is an exogenous disease, treatment should be based on evacuation. The duck's nature is cool, it is greedy and stagnant, and it is easy to get rid of stomach and intestinal evils. The pork is fatty, it helps the wet oysters, and the moving wind contains moisture; the mutton is warm and warm, but it is warm and warm, and there is a combination of evil and evil. Cons.
10, parsley.
Chinese medicine believes that the cilantro provides all the unhealthiness and has the effect of warming the stomach. However, people who are prone to having a cold should avoid eating parsley because such people often suffer from qi deficiency. Eating parsley will cause more frequent colds.
Wound Dressing,Disposible Wound Dressing,Waterproof Silicone Foam Dressing,Medical Paraffin Dressing
Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com