15 Effects of Eating Sweet Potatoes in Autumn and Winter

Black spotted sweet potato poisoning, the effect of eating 15 sweet potatoes in autumn. In the season of eating sweet potatoes, sweet potatoes with brown or black spots on the epidermis are contaminated with the black spot pathogen, causing poisoning and may even be unconscious. Do not eat it. Black spotted sweet potato poisoning, the effect of eating 15 sweet potatoes in autumn, take a look.

15 Effects of Eating Sweet Potatoes in Autumn

1, beneficial to lose weight

The intake of modern people's oil, meat, and eggs is high, and the amount of exercise is small, and it is easy to become obese, causing "rich people's disease." The characteristics of low fat, low heat production and strong satiety of sweet potato are in line with the basic requirements of dieters.

Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about 1/3 of that of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce the consumption of other foods. Amount, and then achieve the effect of weight loss.

2, to prevent excessive cholesterol

Sweet potato inhibits cholesterol by 10 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes.

3, assist blood sugar control

The study found that patients with type 2 diabetes have improved their insulin sensitivity after taking white sweet potato extract, which helps control blood sugar.

4, reduce the risk of stroke

Sweet potato is absolutely the king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5, auxiliary blood pressure

The auxiliary antihypertensive effect of sweet potato was mainly attributed to the rich potassium. Because potassium and sodium are important elements influencing blood pressure, if the body's intake of potassium is sufficient, it will promote the excretion of excess sodium; the consumption of potassium-rich foods will also promote the balance of minerals in the body, and finally To a certain auxiliary antihypertensive effect.

6, maintenance joints

Sweet potatoes are rich in mucin and have certain benefits for curing joints.

7, anti-cancer anti-cancer

Sweet potato extract can effectively inhibit colon cancer and breast cancer. The cooked cancer sweet potato has higher cancer inhibition rate than raw sweet potato.

8, prevent constipation

Sweet potato contains starch and cellulose, which can absorb large amounts of water in the intestine, promote food softening, promote fecal passage, and prevent poisons from remaining in the intestines.

9, prevent gastroenteropathy

It can neutralize the acidity of food produced in the body, and it plays a role in reconciling acid-base balance and helps digestion and absorption of food.

10, prevention of cardiovascular and cerebrovascular diseases

It contains collagen and mucopolysaccharides, can inhibit cholesterol deposition in the arterial wall, maintain blood vessel elasticity, promote blood flow, and thus can prevent cardiovascular and cerebrovascular diseases.

11, prevention and treatment of old age obesity

It contains estrogen-like substances, in addition to preventing the deposition of fat in the body, but also can prevent the conversion of sugar into fat, so as to play a role in anti-fat weight loss.

12. Anti-flu

When the weather was cold and hot, the flu storm struck again. U.S. media recently pointed out that sweet potatoes help fight the flu and prevent colds. Sweet potato is the best food source of beta-carotene, which helps the body to make enough white blood cells to fight the infection caused by cold virus intrusion.

13, prevention of emphysema

It is recommended that those smokers or passive smokers are advised to eat vitamin A rich foods such as sweet potatoes daily to prevent emphysema.

14, beauty and beauty

Sweet potatoes contain estrogen-like substances that keep the skin delicate and reduce the accumulation of subcutaneous fat. With emollient, anti-wrinkle, beauty features.

15, fitness aging

It contains a variety of vitamins, proteins, lysine and other nutrients can improve the body's immune system, are the treasure of longevity, can make people prolong life.

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