5 kinds of food disrupt endocrine
1 alcohol
In this era, drinking and drinking have become a must for people. No wine on the dinner table, so the wine became the mainstream on the table. However, proper drinking can be pleasant, excessive drinking will hurt, often drinking will disrupt endocrine, leading to a decline in human immunity. The wine contains lead and is a highly toxic heavy metal.
Excessive drinking can easily lead to lead poisoning, which can cause death and pose an inestimable threat to people's health.
2 Fried foods
Fried foods are loved by many people. They are fragrant, delicious, crisp, and fragrant, making them a must-have for people to go shopping. With the hit of Korean drama last year, fried chicken and beer have set off frenzied trends of fried chicken and other fried foods. The streets and alleys are full of beer, chicken and chicken, and many fried foods have become businesses. Profit gimmick.
However, you know how much the fried foods are harmful to us. Fried foods are the main culprit that disturbs the human endocrine disorders. Deep-fried foods are extremely hot under deep-fried conditions, while those under deep-fried foods are generally dominated by meat, and vitamins and proteins that are beneficial to the human body are destroyed at high temperatures.
Changes in the structure of the material, the loss of nutrients is destroyed, and often eat fried foods, heat easily accumulate in the body, as time passes, easily lead to severe wind and heat.
3 caffeine
It's a good thing to refresh your mind to have a cup of coffee while your job is tired. In fact, the right amount of coffee to drink not only improves the taste of life, but also enjoys the good times in the delicious taste of coffee. This is an excellent thing. However, coffee drinks contain caffeine substances, can make the nervous system to generate excitement, resulting in insomnia or nervous tension, disrupt the normal endocrine system of the human body, causing misery to people's lives.
In addition, excessive intake of caffeine may cause rapid heartbeat, irregular pulse frequency, and great threat to people's lives. And the ingestion of caffeine in the body will increase the secretion of a cortisol hormone in the body. This substance can stimulate the secretion of the adrenal glands. The stress hormones produced in the body stay in the blood for a long time and seriously damage the endocrine system of the human body. normal operation.
Among them, the harm to women is the greatest. Due to the special physical constitution of women, the endocrine disorders caused by caffeine-like beverages also affect the rise of female hormones in women, affect the quality of eggs in the ovary, accelerate the aging of the human body, and directly Affects fertility issues. Therefore, we should cherish our own health, drink less caffeine-containing beverages, and choose some fresh fruit juices rich in vitamins, which is also very good.
4 Garlic
Garlic is a common seasoning on our daily table, and eating garlic regularly can play an anti-inflammatory and antiseptic effect. But eating too much garlic is also bad for our body. Eating more garlic is very easy to get angry. Some people with stomach problems can easily cause gastric mucosal damage, resulting in stomach pain, abdominal pain and other discomfort. Garlic contains some elements that reduce human erythrocyte hemoglobin, which is the killer of anaemia. So do not eat more garlic, eat about 2 valves a day.
5 dishes
Amaranth is also a common dish on the common people's tableware. Amaranth has the effect of tonifying kidney and yin, but the drawbacks of eating amaranth are also many, and it has many adverse effects on people's health. Some people with stomach problems, eating more leeks are prone to heartburn and uncomfortable feelings. The stimulation of the stomach is very strong. Therefore, people with stomach problems should eat less leeks.
Leek is a hot food with hair, some postoperative people are unfit for human consumption. Leek can supply a lot of energy to the body. If you eat leeks at dinner, it can easily lead to imbalances in the body's endocrine, and it is easy to fall asleep at night and cause insomnia.
Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com