6 health coups make women face peach
"Food and beauty" is mainly to supplement vitamins antioxidants, minerals to add a healthy complexion. The chef said that the most convenient thing is to eat “dark green†vegetables because there are many anthocyanins and they have very rich vitamin C. But vitamin C is afraid of heat. Using dark green broccoli as a salad can preserve vitamin C. For beverages, longan and red dates tea can supplement blood and improve color.
Do not drink tea after meals, animal iron to create love color
In the usual diet and health, some people develop the habit of drinking tea after meals. In this way, you can clean your mouth and help digestion. In fact, this is a dietary error. People who hold this view say that it is a good thing to drink tea after a meal. It is not only for tiredness, but also for the smell in the mouth.
In fact, please do not drink tea immediately after a meal. Because tea contains a large amount of tannic acid and protein synthesis can have the absorption of the target acid protein, this protein can slow down the intestinal motility, easy to cause constipation, increased the toxic effects of toxic substances on the liver, resulting in fatty liver.
Drink tea after a meal, a lot of water enters the stomach that is digesting food, dilute the digestive fluid that stomach excretes, thus influence the stomach to digest food. In addition, tea contains a large amount of tannic acid, drink tea after a meal, will make the stomach digestible protein in the stomach with tannic acid into a non-digestible coagulation material, and affect the digestion and absorption of protein. What's more important is that tea interferes with the body's absorption of iron. If a tea is brewed with 15 grams of dried tea after a meal, it will reduce the absorption of iron in food by 50%. In the long term, it will affect people's digestive function. It may even cause iron deficiency anemia.
Iron is an important element for making your face look red and white, especially animal iron has a high absorption rate. It is best to choose red meat, but it is not enough to have a meal and meat. After a meal, there is knowledge that vitamin C can promote iron. Absorption, such as orange, grapefruit juice, the best citrus, and easy to oxidize coffee or tea, will make nutrient intake break down. Therefore, if you do not drink tea after a meal, your face will be red and moving!
A salad a day, choose to double the beauty effect of the sauce
Raw food is the best dish to preserve the antioxidant power of fruits and vegetables. The chef recommends eating “normal salad†as the body's environmental protection every day. The following three kinds of selected sauces are guaranteed to be fat and double beauty.
Original Yogurt+Fruit: There are plenty of commercially available Yogurt Candy, which can be bought in the restaurant as original Yogurt+Fruit. This is popular in Japan.
Olive oil: pure olive oil, can bring good cholesterol, to create the most needed female hormones for beauty, a little bit delicious.
Sesame oil: Korean favorites. It is best to use cold pressing to make vitamin A. It is not necessary to say anti-aging effects.
6 Couplings and Couplings help you look good
Napping - Enjoy Midday Beauty
Yes, napping is a luxury for office workers. But more and more research has found the near-term and long-term benefits of daily naps at noon. The SPA near the company or the reflexology shop can relax our exhausted mind and body. Even small desks on the desk will help keep the energy in the afternoon.
Tips: Taking a nap in the afternoon can make the brain and body get a double rest, let us look better and have more energy in one day. It needs to be reminded that if you take a break at your desk, it's best to shut down your computer to prevent radiation.
Hawthorn - "Good Face" food that every woman should eat
When it comes to afternoon tea, many people think of western-style teas: tiramisu made of soft cheese or cappuccino with a rich milky bubble. Although the taste of these foods is tempting, it has high calories and a single nutrient content. Excessive fat can make skin color uneven.
Experts recommend: Love the United States and love health you drink a cup of Hawthorn tea every day, because Hawthorn has significantly lower serum cholesterol, lower blood pressure, diuretic, calm and other effects. Can strengthen the heart, increase coronary blood flow, dilate blood vessels, so that looking ruddy.
It can be said that Hawthorn is a “good face†food that every woman should eat.
Tips: In addition to hawthorn, red dates, figs and other classic female foods can also be used as a daily snack. Because they are all helpful to our good looks.
Enjoy SPA - soak in a comfortable shower
The essential oils that were brought back to Europe on the last trip remained intact in the drawers. Flower soaps were used to wash hands, and the bathtubs in the house became children's swimming paradise. You, whether the most hard-working character in this family should also pamper yourself?
A hot bath allows the body to wrap quickly and warmly while promoting systemic blood circulation. If you have a date on the second day, take a hot bath before going to bed the night before, and you will find that you have a very nice look the next day.
Tips: Enjoying SPA is the most effective lazy passive exercise for making a good face. If there is another plant essential oil and bath salt to participate in this relaxation exercise, it will be an enjoyment and an effective experience.
Drink water to keep up your face - not to become a caffeine container
Many women have problems with excessive intake of caffeine, especially for white-collar workers. During the day, we drank coffee, tea, coke, and sports drinks, all of which contained more or less caffeine, while the white water drank less. Excessive intake of caffeine can cause problems such as anxiety, rapid heartbeat, and insomnia. It also indirectly affects our good face.
Tips: Excessive intake of caffeine makes us more vulnerable to insomnia. It is recommended that daily replenishment can be accomplished by drinking boiled water, eating fruit, porridge, etc., and reducing the intake of caffeine.
Dress yourself up - occasionally doing PARTY girl back
The study found that women who are willing to spend time dressing themselves are more likely to have good looks.
Psychologists believe that makeup makes women give themselves a beautiful hint, and experts have found that women who like to decorate themselves tend to be more social, and communication itself is also a health need. If you live a two-point line for a long time, the look of the whole person will certainly be affected.
According to the survey, those women who felt lonely and nervous and were wrapped in business clothes every day were doomed to show their faces. Therefore, every month, let yourself have a chance to participate in the party, so that you have the opportunity to dress up, broaden your horizons and networking in the exchanges with different people, the spirit will be a great pleasure.
Tips: People are group animals because we need to be "needed." Do not think PARTY girl is only suitable for two-prefixed age group, properly participate in the party, chat with new friends and old friends, stimulate the brain to be more excited, and the happiness of life is more profound, when we talk and laugh, our face will be better.
Beauty Lessons Before Bedtime - Red Wine Mask vs Sweet Beats
We all know about the many benefits of red wine: rich in a variety of minerals, antioxidant-rich polyphenols, prevention of arteriosclerosis and heart disease, cold hands and feet to improve the cold syndrome, vitamin C moisturize the skin, eyesight ... ...
If you can't get used to the taste of wine sour or worry about the health hazards of excessive alcohol intake, you can also use the health benefits of wine directly on your face.
The specific method is: The red wine is evenly sprinkled on a disposable mask cloth, and then deposited on the face for 5 minutes (except for sensitive skin). If you do such a beauty lesson once a night before going to bed, you will find that your face is really rosy.
Tips: In addition to the wine mask, you can usually make milk and honey mask, banana lemon mask and so on. In addition, gently tapping the face after cleansing every day is also a kind of zero-cost cosmetic class that makes ruddy.
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