The benefits of eating kelp in autumn
As the saying goes, after the beginning of autumn, it is attached to the autumn. Suitable tonic in the autumn, beneficial to the body. However, the beauty-loving lady is worried about losing weight. What should I do? Is there an ingredient that nourishes and does not make people fat?
Kelp is such a good food, and there are many cooking methods for kelp, such as seaweed stewed pork ribs, seaweed pork, seaweed soup, and salad kelp. Let you rest assured that autumn!
Weak chills can eat more kelp
The study found that the body's fear of cold is related to the body's intake of certain minerals. If there is a lack of iron in the blood, it will show less calories and low body temperature.
In autumn, the weather gradually turns cold, and supplementing iron-rich foods can improve the body's ability to keep out the cold. Kelp is the treasure house of human intake of iron, containing up to 150 milligrams of iron per 100 grams of kelp. Eating kelp has important health effects for children, women and the elderly as well as people with frail chills.
Kelp salad
Kelp anti-cancer lipid-lowering anti-aging
Kelp is rich in nutrients, contains more iodine and calcium, and has the effect of treating goiter. In addition, kelp is rich in cellulose, can clearly clear the intestinal waste and toxins, can effectively prevent the occurrence of rectal cancer and constipation.
The sea is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two elements can not only enhance beauty but also delay aging.
Kelp contains taurine, which can play a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid that promotes children's development. Its content is 30 times higher than that of liver oil, and it can be used as a brain tonic to help children develop and grow healthily.
Kelp can also assist in the treatment of breast hyperplasia. Because kelp contains a large amount of iodine, approximately 300 mg to 700 mg of iodine per 100 g of kelp are contained. Can promote luteinization of ovarian follicles, thereby reducing the level of estrogen in the body, so that endocrine disorders are adjusted, and ultimately eliminate the hidden dangers of breast hyperplasia, to achieve the purpose of preventing breast hyperplasia, and, kelp can soften the knot, can make blood flow, mass Disappear.
The study found that kelp has a variety of biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation.
Three groups of people should not eat kelp
The general population can eat seaweed. Kelp is particularly suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia and hair thinning and cirrhosis with ascites and neurasthenia. By.
It should be noted that due to the rich content of iodine in kelp, patients with hyperthyroidism do not eat kelp, which will aggravate the condition; pregnant women and nursing mothers should not eat more kelp.
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