A few of these early autumn refreshing dishes swell up
Appetizing drink mouth mushroom tomato soup
Recommended reason
Tomatoes can thirst, stomach and digestion, so they have a good role in adjuvant therapy. Tomato gravy, rich in lycopene, has antioxidant function, and has a good therapeutic effect on patients with arteriosclerosis, especially for the elderly.
Tricholoma is rich in trace element selenium, which can reduce the increase in blood pressure and blood viscosity caused by selenium deficiency. Moreover, a large amount of plant fibers contained in tricholoma can prevent constipation, promote detoxification, and lower cholesterol. Put the mushroom and the tomato together, the color is red and yellow, the taste is slightly sour, but also bring the flavor, not only a refreshing appetizer, but also all ages.
Production methods: 1. Prepare 100 grams of Chinese cabbage, 5 mushrooms, 1 tomato, soft bean curd half box, soup 600 ml, 1 tablespoon of Taibai powder water, salt amount. 2. The small cabbage cut into small pieces, mushroom, tofu cut small Ding, tomatoes, hot water, peeled into the skin, cut seeds and reserve. 3. From the pan, add the tomato, mushroom stir fry, add broth, cabbage, tofu, boil, add tap water to thicken the water, and finally add salt seasoning.
Golden mushroom mixed celery anti-autumn
Recommended reason
Flammulina is rich in lysine and zinc, which helps promote the development of children’s intelligence. It also promotes metabolism, accelerates the absorption and utilization of nutrients, and effectively prevents and treats liver diseases and gastrointestinal ulcers, as well as resistance to fatigue. Antibacterial and anti-inflammatory functions prevent autumn diarrhea in children.
Celery heat and water, but also has the effect of stomach. Flammulina and celery together, autumn can eat anti-Qiuzao, but also refreshing, conducive to digestion and absorption, whether it is for adults or children, this is a simple and practical delicious dishes. The two dishes together, the color of a yellow and green, both stomach and eye-catching, people can greatly increase appetite.
Need to be reminded that fresh mushroom should not be frozen, it is recommended to buy ready-to-eat. Carotene and vitamin C contained in celery leaves are more than stems, so do not throw away fresh leaves that can be eaten.
Production methods: 1. Celery cut into sections, put a little salt slightly pickled, softened to remove water. 2. Flammulina velutipes to the root, in the hot water to add a little salt, and then drain water. 3. Gently mix the mushroom and celery, then season with vinegar, stock, and salt.
Fatty eat gourd stewed squid
Recommended reason
Hot weather is easy to anorexia, especially for pregnant women. Refreshing melon is not greasy, can help pregnant women to reduce swelling, carp nutrition is rich, very helpful to pregnant women, birth control, usually experts often recommend pregnant women to eat this dish, the effect is very good.
Melon has a good effect of heat and heat, eat more melon, not only quench their thirst, relieve summer heat, but also Yang Wei Sheng Jin, Qing Wei stomach fire. Because of its diuretic, and very little sodium, it is the swelling of pregnant women.
The nutritional and medicinal value of squid is very high, rich in fat, vitamins, calcium, phosphorus, iron and other nutrients. The medicinal value of squid is mainly manifested in its efficacy in supplementing liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and can cure fetal movement disturbances.
Melon and squid can not only ensure nutrition, but also refresh the taste and reduce fishy taste.
Production methods: 1. Preparation 茯苓 25 grams, red dates (nucleation) 10, æž¸æž 15 grams, 1 squid, winter melon 200 grams, 3 slices of ginger, salt amount. 2. Crush the bags with cotton bags and put them together in a pot. 3. Wash the squid to remove bone spurs and take fish slices. 4. Peel and cut into pieces of melon, and ginger into the pot, add 1500 ml of water, cook over low heat until the melon is cooked, add fillets, red dates, wolfberry, turn the fire to boil, add salt seasoning.
Potato salad invigorating the spleen
Recommended reason
Chinese medicine believes that potatoes are flat and sweet, with the treatment of habitual constipation, and stomach tone, Qi and spleen, strong body and kidney, anti-inflammatory and blood circulation and other effects, can also be used to treat indigestion, Shenpi fatigue. Modern medical research believes that potatoes are high-protein, low-fat nutritious foods that can provide a variety of vitamins and trace elements, but also prevent middle-aged and elderly malnutrition, obesity embolism.
There are various ways to eat potatoes. They can be cut into small pieces, mixed with potato salad, or mashed potatoes. Young people who like to eat cold food, can first put the good potato salad in the refrigerator, with the food to take, cool and delicious. If you want the color of the dishes to be more pleasant, you can decorate the potato salad with tomato sauce, cucumber or cilantro, which is both good looking and tasty.
In addition, you can also use the salad dressing according to your taste and preferences to taste, or salty or sweet, or thick or light, slowly appreciate, taste their own color and aroma of "masterpiece." Production methods: 1. Prepare 1 potato, boiled 1 egg, carrot dice, corn kernel, cucumber dice, ham dip, milk 3 tablespoons, salt amount. 2. Peel the potatoes and carrots and cook them, then dice them together with boiled eggs. 3. Mix all ingredients with seasonings. What you need to be reminded is that you must choose a potato with a smooth skin that does not germinate, and a green or sprouted potato is not edible.
Sweet and sour lily lungs cough
Recommended reason
Lily contains mainly alkaloids and nutrients such as colchicine, which has good nutritional nourishing effect, and is particularly beneficial to the symptoms of physical weakness and neurasthenia. Lily is sweet, flat, and non-toxic, and it has the function of replenishing zhong qi, lungs and cough.
The fresh lily has a good taste and is delicate and refreshing. If it is seasoned with sweet and sour sauce, it will be a very appetizing refreshing dish in the hot autumn season.
Sweet and sour lily can also be made into cold dishes, add tomato juice and sugar to season, if you put some fungus and green onion, red, white, black, green and white, bright colors, not only refreshing, but also very nice.
Production methods: 1. Prepare 300 grams of lily and pork, 150 grams of onion, 1 tablespoon of lemon juice, 2 tablespoons soy sauce, salt, sugar amount, 1 tablespoon of chia powder. 2. Marinate pork with soy sauce for 3 minutes. 3. Lily is put into boiling water and cooked until drained. 4. Mix lemon juice, sugar, and salt into a sauce, ready for use. 5. Stir the onion with a pan, add the pork and fry together. 6. Add lily and sauce before cooking and stir well.
Whole Bulb Black Garlic is made from Whole Bulb Fresh Garlic.Generally,Whole Black Garlic has 6-8 or 8-12 small cloves.Putting fresh garlic into the Black Garlic Machine for 18-20days,we can get whole bulb black garlic.Black garlic has sweet taste and soft texture.Compared with fresh garlic,it is becoming more and more popular.
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