Eat more warm food in spring diet
In spring health, raising yang is one of the key points. Chinese medicine believes that in the spring diet, it is advisable to increase the amount of sour in the province and eat more spicy and warm products, which will help to spread the phlegm and heat and help yang. Suggest that you can eat more green vegetables, scallions, leeks and other green vegetables and geese, ducks, chickens and other poultry.
Eat more vegetables and benefit Yangyang
The season of winter and spring is the season when yang rises. According to the principle of Chinese medicine “Correspondence between Heaven and Manâ€, we should eat more spicy and warm foods such as wolfberry, garlic, onion, wolfberry, etc., which will help radiate heat. The onion contained in the onion has a strong bactericidal, antibacterial effect, regular consumption can prevent colds; garlic also contains a strong bactericidal allicin, can kill a variety of bacteria, improve immunity; It is a "Yangyang" dish that is very nutritious in winter and spring. However, peony, garlic, onion, and wolfberry foods are more irritating to the gastric mucosa, and those suffering from peptic ulcers should eat less. In addition, aromatic vegetables such as scented cilantro and parsley all have a strong dredge effect, which helps yang qi.
Add sweetness to your diet
People with strong liver qi are most likely to lose their temper when they are in spring, and they always “rally from the heartâ€. This sudden burst of emotion can easily cause qi and blood to rush, which can lead to sudden increase in blood pressure, headaches, eye pain and tinnitus, and even brains. Bleeding, this kind of person is also easy to diarrhea. People with weakened livers often feel fatigued and have no spirit in spring. They are always lazy. If you belong to the former constitution, you can eat some acidic foods such as hawthorn and ebony to nourish the liver. The latter kind of constitutional person, it is best to add a little sweet in the diet. This "sweetness" does not refer to sugar and sweet drinks, but rather to sweet foods such as potatoes, yams, pumpkins, sugarcane, and dates. Most of them have the function of spleen and can protect the spleen and stomach that are damaged by liver fire.
Cold foods should be eaten less
In early spring, the temperature is still low, and the diet should be dominated by high-calorie foods. Compared with Yangyang, cold food such as cucumber, Chinese wolfberry, winter gourd, and green bean sprouts should be eaten in order to prevent obstructing the growth of yang. What needs to be reminded is that people who are often troubled by “internal heat†symptoms such as dry throat, bad breath, constipation, etc., should not eat too much warm food, and may eat some foods such as lotus root, lily, and radish. In addition, try honey therapy on the diet. The honey was steamed and cooked on an empty stomach before eating, daily 100 ml, taken in 3 doses; or 250 ml of milk, boiled and transferred to 50 grams of honey, 6 grams of white peony, and mix thoroughly after drinking, these have nourishing Benefit of stomach.
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