Autumn health clear lungs is the key
Autumn is a season that is easy to get sick. People's physiology and psychology will undergo great changes. Insomnia, fatigue, psychological discomfort, etc. will all appear. Then how do we take care of our bodies in the late autumn and then learn about autumn health knowledge together? It.
Autumn Climate Impact on Human Body
1. In the fall, the temperature is getting lower and the pressure is getting higher. The body's sweating is reduced. The blood flow to the body surface is not as good as that in the summer. However, the vasculature still has an expansion deficit. Therefore, the normal veins in the autumn are light and virtual and slightly floating. Feathery.
2. Dry air in the autumn can reduce the elasticity of the trachea, larynx, lungs and other respiratory tracts and easily produce small cracks, cilia activity is reduced, so that the function of expelling foreign bodies is reduced; the blood flow of the respiratory tract is reduced, thereby reducing the inhalation function.
3. Fall-prone diseases, such as acute pancreatitis, phoenix fever, asthma, chronic nephritis, and cold.
4. The active cold air in autumn can promote embolism, stroke, bronchial asthma, angina, indigestion, hemophilia, gallstone colic and other diseases.
5. The autumn climate tends to induce mental and emotional fluctuations, manifested as fatigue, unhappiness, inability to work, insomnia, headaches, and irritability. Especially in the hours before the weather changes, the above symptoms are more likely to occur.
The principle of autumn health
1. A reasonable diet to prevent dryness and yin, Ziyang lungs as a guideline
In autumn, the weather is dry and the climate is dry. Qiuzao's air can hurt the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should use Chinese cabbage, spinach, melon, cucumber, white fungus; meat can eat rabbit meat, duck, herring, etc.; eat some sour Foods such as Guanggan, hawthorn and so on.
Drink more water, eat more radish, lotus root, bananas, pears, honey and other foods that are rich in lung and fluid, nourishing yin and clearing dryness; try to eat less or do not eat onion, ginger, garlic, pepper, spirits and other hot products and fry. Fatty things.
Constitution, spleen and stomach of the elderly and chronic disease patients, the morning can be porridge-based, such as Lily lotus porridge, Tremella ice porridge, black sesame porridge, etc., can eat red dates, lotus seeds, lilies, wolfberry and other Qingbu, Ping Complementing the product, criticizing illnesses and prolonging life expectancy, but can not eat fierce fish, fruits can not eat, so as not to hurt the stomach.
In addition, we must pay special attention to food hygiene, protection of the spleen and stomach, and more into the warm food, festivals of cold food, cold drinks, so as not to cause intestinal inflammation, dysentery and other diseases.
2. Actively participate in physical exercise and keep fit
The autumn season is a golden season for outdoor activities. In this season, the elderly must strengthen their physical activity, which is the most positive method in autumn health care. To fall asleep and get up early in the fall, you should actively participate in activities and fitness exercises after the morning, and choose exercise programs such as climbing, jogging, brisk walking and cold water bathing.
Fall health methods
The basic principle of autumn health is to prevent cold and dryness. Can start from the so-called "lungs" of Chinese medicine. Because "Autumn qi is booming in March," the lungs are not only irritated but are also the most vulnerable organs. It is the basic method of non-pharmaceutical regimen in autumn to make lung qi prosperous and not be invaded by exogenous evils.
1. Chewing Drumsticks: Every morning and before going to sleep, there are as many as 100 squats and chewing movements like chewing gum (Zhang Dakou). Then shut up and put the tongue on the cymbal and cymbals 100 times to flush the body fluid and slowly swallow it. Repeat 36 times. When chewing, the sacral muscles will pull down the blood that is left on the left head and send it back to the heart to promote blood circulation and resist cool autumn weather.
2 pressure kneading pulp: pulp hole in the lip recess, with the index finger squeezing force, you can feel the mouth will be the secretion of fluid. If a person with diabetes wants to drink water, squeezing it more than 10 times here, thirst can disappear without having to drink again. This exudate can not only prevent Qiuzao, but also contain parotid glands that can delay aging, and at the same time make the elderly look ruddy. This method is simple and practical, and it can be applied at any time as long-term health care without the influence of time and place.
3. Autumn knock method: the lung and large intestine phase, due to Qiuzao easily lead to slow bowel movements, the formation of seasonal constipation. Experts introduce a knocking method. Right below your eyes, your cheek is the junction of the large intestine meridian. If you regularly stimulate the right side of the eyelid or around the cheekbone, you can make the bowel function return to normal. Method: Join food, middle, and ring fingers together, tapping rhythmically. Ten to fifteen minutes after breakfast is the time when the large intestine is most likely to take effect. At this point, knocking for a few minutes in the fall will produce immediate meaning. The general rule is that the lungs are strong, and the entire mental state will also be significantly improved.
4. “嘻†å—功: It is one of the exhalation methods for ancient breathing exercises. It has the lung function of “all lung products†and “the smell of lungs in the lungsâ€. The method is to stand for a moment in the fresh air, try to inhale the fresh air, pause for a moment, and then send a xi (xi) sound in the mouth, gradually exhale the gas, repeated 36 times. The word “嘻†can clear the lungs. Exogenous fever cough, sputum upwelling, senile chronic bronchitis, etc., have a certain degree of prevention and treatment.
Conclusion: Now that you know how to do autumn health, we need a reasonable diet in the fall. Pay attention to Ziyang lungs and eat more fruits. Oh, don't eat too greasy. In particular, the elderly must follow the autumn diet. in principle.
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