Can constipation eat konjac?
Constipation, these two words are actually scary for many people because many friends are troubled by constipation. The feeling of constipation is very uncomfortable. Many times constipation can cause other complications of the body. There are many reasons for causing constipation, and improper diet is one of them. So, let's talk about the problem of constipation can eat konjac.
Constipation is the reduction in the number of stools and dry stool is not easy to discharge, can cause abdominal distension, abdominal pain, loss of appetite, disturbed sleep, can also cause hemorrhoids, blood in the stool, anal fissure and so on. People with constipation should, in addition to drinking more water and proper activities, the most important thing is to develop proper eating habits. Food should not be too delicate and should eat high-fiber foods. Dietary fiber is an important factor in normal intestinal function. It absorbs water in the intestine, increases the volume and weight of feces, stimulates intestinal peristalsis, and assists excrement of feces. In addition to familiar celery, leeks, green bean sprouts, konjac these two kinds of dishes are also very good for the prevention and treatment of constipation:
Green bean sprouts:
Modern medical research shows that, in addition to containing protein, fat, sugar, dietary fiber, a variety of vitamins, sprouts can produce a wealth of vitamin C during germination (dry green beans do not contain vitamin C). About the role of constipation slimming green bean sprouts, has long been documented in ancient Chinese medicine: green bean sprouts cool sweet, not only can heat and heat, through the meridians, but also transfer five internal organs, damp heat. Applicable to fever, polydipsia, constipation embolism. Mung bean sprouts should be stir-fried, stir-fried with a little vinegar, which can reduce the loss of B vitamins, but also remove the pod odor. Fried or cold with leeks, better treatment of constipation. When mung bean sprouts are in the market, care should be taken not to purchase long, over-fertilized, and ammonia-tastes, which may be catalyzed by chemical fertilizers. In addition, the cold bean sprouts, spleen and stomach Deficiency should not eat more.
Konjac:
Also known as steamed bread, moromi, etc., it is a traditional plant food in China. From a nutritional point of view, konjac is a low-calorie, low-protein, low-vitamin, high dietary fiber food. The main active ingredient is glucomannan, which is a soluble hemicellulose that absorbs water, increases fecal volume, improves intestinal flora, causes intestinal bacterial fermentation to produce lower fatty acids, and stimulates bowel movements. Defecation. Research at West China University of Medical Sciences shows that consumption of konjac by constipation can increase fecal moisture content, shorten the time it takes for food to run in the intestines, and increase the number of defecations, and increase the number of Bifidobacterium (intestinal beneficial bacteria). In addition, it also has hypoglycemic, blood pressure, blood fat, weight loss and other effects. It is worth noting that raw konjac is poisonous and must be boiled for more than 3 hours before consumption, and the amount of each serving should not be too much.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedical.com