Dietary vitamin supplements
When your body tries to tell you something - for example, you are missing an important vitamin - it will become a little weird, such as inexplicable hair loss and leg cramps. Let's take a look at what these strange performances want to tell you.
“In today’s era of mostly processed foods as a daily diet, we are prone to vitamin deficiency - either because we don’t have enough food or because we cannot digest it because of digestive problems,†said Dr. Susan Borum. . She is the author of the book Immune System Recovery Plan and the founder of Borum Health Center. She also said: "You may not be sick because of this, but your body function may be damaged. Because vitamins are an important element of the body's biochemical reactions, we need them to maintain normal functions of the body." Not only that, these functions may be damaged Expressed in some bizarre form.
Let's take a look at these unusual missing vitamin warnings. The good news is: Most of them can be restored according to dietary adjustments, so nutrition should be the primary criterion for selecting foods at this time. When diet is not working, you may really want to see a doctor.
1, the body signal: mouth cracking
Lack of elements: iron, zinc, vitamin B family like vitamin B3, B2 and B12.
If you are vegetarian, you will easily lack iron, zinc and vitamin B12, because vegetarianism may make your intake of protein not enough to maintain the normal work of the immune system.
Solution: You can eat more of the following foods: poultry, salmon, tuna, eggs, oysters, clams, tomatoes, Swiss beets, peanuts, and legumes. Vitamin C can help to better absorb iron, so it is also useful for improving cracking in the mouth. So for vegetarians, broccoli, red bell peppers, kale and cauliflower are all good choices.
2, the body signal: face long red scaly rash, and hair loss
Lack of elements: vitamin B7.
It is called hair vitamins. The body stores fat-soluble vitamins such as vitamins A, D, E, and K, while water-soluble vitamins such as most vitamin B cannot be stored. If you want to increase muscles, keep in mind that eating raw eggs can make you more vulnerable because a protein in raw eggs can weaken the body's absorption of vitamin B7.
Solution: Eat more cooked eggs (the protein will decompose after heating), salmon, avocado, mushrooms, cauliflower, soy, nuts, cranberries, and bananas.
3, body signal: red or white acne-like bumps, usually in the cheeks, arms, thighs and buttocks
Lack of elements: essential fatty acids and vitamins A, D.
Solution: Reduce saturated fat and trans fat intake, increase healthy fatty acid intake. Eat more salmon, sardines, walnuts, or almonds, nuts, seeds of Chia seeds, flaxseeds, and more. To supplement vitamin A, insist on eating green leafy vegetables and colored vegetables like carrots, sweet potatoes, and red bell peppers. Eating these can supplement beta carotene, which is the body's raw material for the synthesis of vitamin A. And vitamin D, the most effective way is to eat multivitamin pills, 2000 units per day is enough.
4, body signals: tingling and numbness in the foot, hands or other parts of the body
Lack of elements: Vitamin B is like vitamin B6, B9 and B12.
This phenomenon is directly related to abnormal peripheral nerve function. This symptom may be accompanied by anxiety, depression, insomnia, fatigue and hormonal imbalance.
Solution: Add spinach, asparagus, beets, beans (flower beans, black beans, kidney beans, lima beans), eggs, octopus, mussels, oysters, oysters, and poultry to the recipe.
5, physical signals: regular muscle spasms, mostly toes, arches, calves and legs back
Lack of elements: magnesium, calcium, and potassium.
If this phenomenon occurs often, it reminds you that the body lacks the above elements. If your exercise is very large, then you may lose more minerals and water-soluble vitamin B family due to excessive sweating.
The solution: Eat more bananas, almonds, hazelnuts, pumpkins, cherries, apples, grapefruit, cauliflower, cabbage, and dark green vegetables such as spinach and kale.
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