Shortage of stress in female life is a major factor affecting longevity
According to a study by the National Bureau of Statistics of the United Kingdom, women’s life expectancy is being shortened, and increasing living pressure is a major factor in women’s longevity.
The researchers found that among the babies born in the United Kingdom from 2011 to 2013, the life expectancy of boys was 78.9 years, and that of women was 82.7 years. The gap between them was 3.8 years. In the 1980s, the gap was 6 years.
Researchers believe that the main reason for the decrease in women’s longevity advantage is that more and more women no longer work as family women, but instead enter the workplace as men do, while the number of men working in heavy and dangerous labor such as miners and construction workers has fallen. It also increases its life expectancy.
Professional women are equivalent to two jobs
According to a survey conducted by the Centers for Disease Control and Prevention in the United States, women are more likely to feel tired than men, and the most stressful thing for them is work and life.
Although we have always advocated “equality between men and womenâ€, in fact, in family life, women still take more responsibility for housework and raising children. For professional women, this is equivalent to having both work and housework at the same time. "jobs".
According to the US National Radio, the 25-year-old is the average age of female first-time births, which helps explain why there is a large gap between “fatigue†among men and women aged 18-44. Because raising young children is simply exhausting.
At the same time, in work, women often need to pay more than men, but there are fewer gains. Many women are still unable to make ends meet even if they work non-stop.
Stress has a greater impact on women’s health
It is well-known that stress can cause various negative effects on the human body. However, stress affects women more often than men. Because, pressure will make women have more negative emotions, and they tend to have high-fat and high-sugar diets. This is very detrimental to women's health.
Men and women have different stress abilities, so stress has different effects on the heart. When faced with stress, women will have a lot of platelet aggregation, which is the precursor of thrombosis; while men only show the rise in blood pressure and heart rate.
At the same time, changes in stress functions and hormone levels in stressed women will change women's dietary habits and energy consumption, causing women to become more susceptible to diabetes. In the face of stress, women are more likely than men to choose foods that contain higher fats and sugars, and chronic stress makes it even harder for them to control emotions and control their diet.
In addition, in recent years, white-collar women's thyroid tumors have leapt to the fifth place among women's prone to tumors, which is closely related to work pressure. According to experts, the higher the level of education and the greater the pressure of work, the higher the chance of women suffering from thyroid cancer.
Therefore, for the sake of health and longevity, in daily life, women must pay attention to the pressure of dispatching and bursting, and actively adjust their mentality. Yoga and other sports also help release stress and improve women's psychological state.
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