Can diabetics eat cherries?
Cherry is rich in vitamin C and iron and is known as the "fruit of life." Eating cherries can be a kind of beauty fruit, especially suitable for women. However, people with diabetes are guilty of eating cherries. They don't even want to eat when they want to eat. They do not know whether they will affect blood sugar control. Can diabetics eat cherries?
Can diabetics eat cherries?
People with diabetes can eat cherries, but they cannot eat more, and they can eat cherries in small quantities. If you eat fresh cherries, do not exceed 10 each day. Diabetic people eat cherries, anthocyanins rich in cherries can increase the body's internal insulin levels, which effectively reduce blood sugar in diabetic patients. In addition, cherries are rich in vitamin E, which is beneficial for diabetics to prevent kidney complications. At the same time, vitamin E can also help diabetics prevent complications of the cardiovascular system.
Diabetes must have good timing and quantity when eating fruit, when the blood sugar control is stable (blood glucose less than 180mg/dl after 2 hours after meal), HbA1c (below 8%) can use fruit, and the calorie of fruit should be included in the total daily heat energy within. It is best to eat fruit between the two meals to make snacks, neither blood sugar is too high, but also to prevent hypoglycemia.
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