College entrance examination two days to eat a good 2018 college entrance examination recipes
On June 7, senior high school students will usher in the first college entrance examination, the college entrance examination, how to meet this challenge with the fullest spirit and become the most concern for candidates and parents. Exam candidates are prone to a decrease in appetite. Parents are more concerned about the child's diet, especially on the day of the exam. What should I eat during the college entrance examination?
Two days of college entrance exam
The first day of the college entrance examination on June 7
Breakfast: The first day candidates are more nervous, just like new recruits on the battlefield, after all, is an exam that has been prepared for many years, only to allow success does not allow failure, so the first morning we try to ease the mood, increase the energy of the breakfast .
A cup of skimmed milk, two eggs cooked in water, a dish of fried seasonal vegetables, half a banana, and a homemade egg cake.
Lunch: The first language exam is over. After the children go through a morning battle, they need to add some nutrients and need meat and vegetables. However, to avoid excessive oil intake, too much fat can cause satiety. It is easy to sleep.
One steamed or sweet and sour ribs, one for rice, one for braised beef, one for fried tofu with vegetables, and one bowl for salted egg soup. One apple.
Dinner: The first day of the exam is over. Whether it is joy or sadness, don't take it lightly, prepare for the battle, prepare for tomorrow's exam, and add sufficient nutrition at night to fully restore your brain and body.
A red bean glutinous rice porridge, a homemade meat dumplings, a cucumber salad, a rib soup melon.
The eighth day of the college entrance examination on June 8
Breakfast: This morning, generally speaking, the comprehensive examination of WWII requires a clear thinking and energetic test. Therefore, from the morning, it is necessary to fully supplement the nutrition.
Configuration one: a soy milk (or millet porridge), two fritters, a fried egg, fried fish a; configuration two: preserved egg lean porridge, a vegetable bun, a boiled vegetable heart.
Lunch: The final battle was finally achieved. The afternoon is generally an English exam. It requires the examinee to pay attention to their energy, stay awake, and play the best level. Then the fish are indispensable.
Steamed squid, scallion mutton, rice or other light staple food, a copy of eggs, loofah scrambled eggs, a watermelon.
Dinner: The exam is over. Is dinner still considered? It's better to do a bowl of what you like to eat. Give it a treat.
Two days of college entrance exam
June 7: The first day of college entrance examination
Breakfast: sesame rolls, fresh milk, boiled eggs, fried oiled wheat dish.
Fruit: 1 banana.
Lunch: Rice, fried melons with cucumbers, celery slices with celery, egg soup with tomatoes.
Dinner: mung bean porridge, pancakes, vinegar, potato silk, bamboo shoots pork.
June 8: The second day of college entrance examination
Breakfast: 3 wholemeal breads, soy milk, 3 quail eggs, 3 sautéed saute (green shoots, mushrooms, carrots).
Fruit: 1 apple.
Lunch: rice, fried broccoli, green pepper scrambled eggs, bean curd vermicelli soup.
Dinner: seaweed oysters, Hanamaki, Shiitake heart.
Tips: During the test period, the candidate's diet is best not to make too much change, but only on the right ingredients with a good, not often eat, not digestible food to eat less; drink can add sugar, but can not be replaced Water, candidates must ensure the daily intake of water; dietary hygiene is particularly important, do not casually eat something on the stalls, do not forget to wash your hands before eating; in addition, parents do not need to deliberately deprived of children's preferences, it is best to Without changing the original dietary structure and habits, try to be as scientific as possible and pay more attention to reasonable food mix and a balanced diet.
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