Eggs are called "all-nutritional foods" and are rich in protein, vitamins, and minerals that the body needs. Eating an egg can replenish human nutrition to the greatest extent. People like to eat eggs. As everyone knows, this simple and highly nutritious food, once eaten in the wrong way, will become a “time bombâ€, which will endanger human health in minutes.
Eggs are ideal natural food for humans
Eggs are rich in nutrients such as cholesterol and protein. It is understood that each 100 grams of eggs contains 14.7 grams of protein, mainly ovalbumin and oligocytes, which contain 8 amino acids necessary for the human body, and is very similar to the composition of human proteins, it is suitable for human physiological needs, easy for the body to absorb, The utilization rate is as high as 98%. And each 100 grams of eggs containing fat 11 to 15 grams, mainly concentrated in the egg yolk, but also easily digested and absorbed by the body, egg yolk is rich in lecithin, sterols, lecithin and calcium and phosphorus, vitamin A, vitamin D and B vitamins help increase the function of the nervous system.
It can be seen that eggs are one of the most suitable foods for human consumption. However, although eggs are ideal natural foods for humans, they should also pay attention to science when they eat. Otherwise, they will not be worth the candle.
Five Mistakes in Eating Eggs
1 eat raw
Some people like the taste of raw eggs, but they do not know raw eggs eat raw eggs are likely to be contained in the eggs, such as E. coli, etc. to eat into the stomach, causing gastrointestinal discomfort, and even cause diarrhea. Moreover, the egg protein containing avidin needs high-temperature heating and destruction. Raw eggs can affect the absorption of biotin in the food, causing the body to become weak, muscle pain, eyebrows falling off and other symptoms.
2 overnight
Many people like to eat half-baked eggs. If they can't eat all at once, they will be put in the refrigerator and left for the next day. However, if the eggs are not fully cooked, they can easily grow bacteria when they are stored improperly, causing gastrointestinal discomfort, flatulence and other symptoms.
3 eat eggs on an empty stomach
Most people like to eat an egg at breakfast to supplement the energy needed for the day. Eating eggs on an empty stomach is not very good. If you eat fast foods such as soymilk, eggs, and meat with high levels of fast food, the protein will be “forced†to be converted into heat energy and will not be used as a nutritious supplement.
4 Excessive consumption
The protein content of eggs is very high. Once consumed in excess, it can lead to an increase in metabolites, increase the burden on the kidneys and impair the function of the kidneys. Therefore, an average person usually eats one egg a day. Pregnant women, mothers, nursing mothers, and the frail, and those recovering from major surgery, need to increase the amount of good protein and eat 3 to 4 eggs a day. However, it is not appropriate. many.
5 fried eggs
Fragrant fried eggs, many people like to eat, especially the golden edge of the kind of fried. In fact, at the edge of a scorched egg, the high-molecular protein contained in the egg white becomes a low-molecular-weight amino acid, its nutrition has been destroyed, and even the human health is endangered.
Eggs are cheap and well-loved, and they are the main source of high quality protein in the human body. Recognizing the Five Mistakes in Eating Eggs to Make Better Use of Eggs and Supplementing Body Nutrition
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