Common dietary taboos for autumn fruits

In autumn, Qiuguo is listed on the market and has a wide variety of products. However, eating Qiu Guo is not always better. If you eat too much food or overeating, you will also become ill. You should not belittle when you are “full of delicious food”. The following are the taboos for common fruits in the fall.

1. Apple: Juice can stop diarrhea, eat on an empty stomach can cure constipation, eating after meals can help digestion. However, apples are rich in sugars and potassium salts, excessive intake is not conducive to heart and kidney health, suffering from coronary heart disease, myocardial infarction, nephritis, and diabetes, should not eat more.

2. Pear: It has the functions of cough relieving, phlegm-removing, and dehydration, and it has good effect on treating cough, wind-heat, pharyngitis and so on. Due to cold, spleen and stomach Deficiency, vomiting Qingxie, loose stools should be cautious; and because of high sugar content, over-eating will increase blood sugar, so diabetics who eat less.

3. Chestnut: Contains starch, protein, crude fiber and a variety of vitamins, sweet and warm, sweet and refreshing. It has the reputation of “king of fruits” and “woody grain”. Chestnut is good for kidney, spleen and liver, and regulates gastrointestinal function. Chinese medicine calls it "kidney fruit," especially for those with kidney disease. However, chestnut is solid, raw food is difficult to digest, cooked food is easy to stagnate gas plot food, one should not eat more; there is an antidiarrheal effect of the intestine, constipation who do not eat, or aggravate the symptoms.

4. Citrus: contains a lot of carotene, into the blood into vitamin A, savings in the body, so that the skin yellow, that lead to "carrotemia", commonly known as "orange disease", followed by nausea, vomiting, loss of appetite, General fatigue and other symptoms. After suffering from "orange disease", you should eat more vegetable oil and drink plenty of water to speed up its dissolution, transformation and excretion.

5. Persimmon: contains a lot of vitamin A, C and tannic acid, nutrient-rich, blood pressure to stop bleeding, heat and gastrointestinal, lung and fluid and other effects. However, it contains a large amount of persimmon phenols and pectin, and will meet the stomach acid will be condensed into a fibrous mass, that is, "stomach persimmon stone", leading to epigastric pain, indigestion; due to the convergence of pectin, so constipation who do not eat; Should not be taken on an empty stomach, and it is even more inappropriate to eat with crabs and hawthorns, otherwise it is easier to produce stomach persimmons.

6. Water chestnuts, quails: Many people eat raw water chestnuts with a mouth licking, eating raw oysters are not peeling, without disinfection and sterilization, it is easy to infect on ginger patch disease. Ginger worm body hypertrophy, observed under the microscope is like cut ginger, parasitic in the human body into the small intestine, resulting in malnutrition, weight loss and anemia, etc., greater harm to children. In addition, the two are cold and slippery, and ordinary people should not eat too much; the spleen and stomach, cold stools, diarrhea, and kidney yang deficiency should not be taken.