Diabetes can not eat what three foods to touch less
Diabetes is relatively high incidence, and diet is a decisive factor. The diet of diabetics is relatively limited, so the diet of diabetics is more concerned because a little carelessness can cause harm to the body. What can diabetics not eat? What are the dietary contraindications for diabetics? Let's take a look at the diabetic diet today.
1, Shensi pumpkin seeds
Because diabetics often suffer from hunger, peanuts and seeds are often used as a solution to hunger. Because peanuts and melon seeds are delicious and have less sugar, they have a feeling of fullness. Although peanuts and melon seeds have low sugar content, they contain more fat and are high-calorie foods. If patients with diabetic nephropathy eat freely, not following the food exchange method minus the corresponding amount of staple food or eating too much can lead to an increase in blood sugar and blood lipids.
Some people say that pumpkin seeds have hypoglycemic effects, and there are pumpkin-based health foods on the market that are dedicated to people with diabetes. In fact, the hypothesis that pumpkin seeds have hypoglycemic effect is wrong. Although the pumpkin seeds contain less sugar and dietary fiber, they contain higher fat and protein and contain 46.7 grams of fat per 100 grams of pumpkin seeds. Eating more is also not conducive to controlling the condition of patients with diabetic nephropathy.
For nuts, peanuts, seeds, eat less is beneficial, eat more harmful. It is advisable to eat 15-20 grams of unshelled nuts daily. No matter how much you eat, you must strictly calculate the amount of calories in your food.
2, eat honey with caution
About 85% of the sugar in honey, of which about 45% can be directly absorbed without digestion of glucose, about 5% of easily digested and absorbed sugar. After eating honey, because of the rapid and concentrated absorption of two types of sugars contained therein, the fluctuation of blood glucose is increased. In diabetic patients, blood glucose and urine glucose have not been controlled, and eating honey will only lead to higher blood sugar and treatment of diseases. There is no benefit.
In addition to glucose and sucrose, honey also contains 35% fructose. The absorption and utilization of fructose is not constrained by insulin and has little effect on blood sugar elevation. According to reports, some foreign scholars have discovered an insulin-like substance in honey and believe that diabetics can eat honey. Some domestic scholars also believe that honey can nourish yin and dryness. It is not only harmless for diabetics to eat honey, but also has the role of adjuvant therapy. However, taking into account the high sugar content of honey, when used, Chinese medicine practitioners also take a cautious approach. With reference to the patient's blood sugar and urine glucose conditions, it is not possible to treat all diabetics with their syndrome differentiation treatment.
In short, diabetic patients should be careful to eat honey if they are in unstable conditions. It is best to use under the guidance of a doctor if necessary.
3, be careful to eat sesame paste
Sesame sauce is aromatic, delicious and delicious, and it is a very good nutritious food for ordinary people. However, in the face of such fragrant foods, patients with diabetes must be taboo.
Sesame sauce is a high-protein food, 20 grams of protein per one hundred grams of sesame sauce, and diabetic patients often have disordered protein metabolism, especially when not properly controlled, the protein synthesis in the muscle and liver decreases and decomposition increases; if at this time intake Too much sesame sauce can cause excessive non-enzymatic glycation reaction of plasma and tissue proteins and affect the excretion of proteins.
Therefore, diabetics should not eat sesame paste casually.
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