Three health supplements in spring: Shenbu, Sibu, drug supplement
Comfortable emotion with God
Spring is a season of susceptibility to mental illness. Most people may also experience emotional instability, dreaminess, active thinking and difficulty in concentration, and sleeplessness and lack of energy. In particular, frail and sick people with poor tolerance for poor stimulation are often sentimental and uneasy. The best way to change this bad mood is to seek for their own Yaxing according to their physical condition and hobbies, to cultivate their sentiments, relax their emotions, and nourish the liver.
Supporting positive food supplements
Spring food supplements should use lighter, milder foods that support the righteousness and vitality. If you are partial to qi deficiency, eat more foods that are good for your spleen, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, peanuts, sesame seeds, Jujube, chestnuts, honey, milk, etc. If you are partial to qi and yin deficiency, you can eat more foods that are beneficial to qi and yin, such as carrots, bean sprouts, tofu, lotus root, coriander, lily, white fungus, mushrooms, duck eggs, duck meat, rabbit meat, frog meat, turtle meat, turtle fish. Wait. In addition, the spring diet also eat low-fat, high-vitamin, high-mineral foods, such as fresh vegetable canola, celery, spinach, leek, dandelion, etc., which for internal heat hemiplegia, but also play detoxification, cooling blood Mingmu, Tom Lee two stools, awakening appetizers and other effects.
Health care medicine supplement
As regards drug supplementation, it is aimed at the fact that the human body has obviously experienced qi, blood, yin, and yang. When relying on food supplements has failed to correct its loss, it should be under the guidance of Chinese medicine practitioners to apply Ganping's tonic to flatten the yin and yang. Physical fitness. For lack of energy, lack of energy to lazy words, intolerance of fatigue, frequent colds, prone to sweating or visceral drooping, may choose proprietary Chinese medicine Buzhong Yiqi Pills, ginseng Jianpi Pills, Xiangsha Yangwei Pills, Yuping Fengsan And so on, Medicinal diet can choose to eat Astragalus Codonopsis stew chicken, ginseng mushroom soup, reference date rice, wind chestnut spleen and other treatment. In addition, according to the traditional Chinese medicine theory of “Yang Yang Yang Yang, focusing on Liver Liver†and other theories, the function of the human liver in the spring is more prosperous. Therefore, we should pay attention to supplementing the liver, and we can use the Gorgon Porridge to improve essence gas, and the Yellow Porridge to complement the body and prevent wind porridge and phlegm. Qi, with gardenia, Huang Jing, Yu Zhu, Adenophora and other tonic. Also can choose to eat with the role of open head Shouwu liver tablets, swallow sea cucumber, ginseng rice belly, Chijian phoenix crown, etc. to help liver Qi Sheng.
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