Drink soy milk remember 6 "not suitable"
Non-cooked soybean milk is not suitable for drinking. Raw soymilk contains harmful substances such as saponin and trypsin inhibitors that need to be boiled to inactivate these substances, thereby eliminating the negative effects of raw milk.
Do not drink eggs into soy milk. Because the egg white in the egg will be combined with trypsin in the soy milk, affecting the body's absorption, so that their nutritional value is lost.
Should not drink soy milk on an empty stomach. It is best not to drink soymilk on an empty stomach because fasting protein in the soy milk can be converted into heat in the body and cannot be absorbed.
Should not add brown sugar. Brown sugar, acetic acid and lactic acid, etc. will be combined with protein and calcium in soybean milk, affecting the absorption of nutrients.
Should not use thermos milk. The bacteria in the thermos bottle and the large number of breeding under the appropriate temperature will make the soybean milk deteriorate and cause harm.
Do not drink with drugs.
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