Eight aspects of winter health
Should adjust the spirit
It is easy for people to feel low in the winter. Is activities, such as jogging, dancing, ice skating, playing ball, etc., are the good medicine to eliminate winter boredom and maintain the spirit.
Good air
The indoor air pollution in winter is more than ten times that of outdoor ones. People should pay attention to the ventilation and ventilation of windows and doors, in order to clean the air and refresh the mind.
Yi porridge nursed back to health
Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
It is advisable to go to bed early
The chill in the winter sun is particularly bad at night, and the ancients advocate that people should “late and lie upâ€. Get up early to raise yang, and later start to use solid essence.
Should sweat
Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, it is necessary to prevent cold attacks during the winter. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating.
Yijian feet
Healthy feet. People must always keep their feet clean and dry, socks should be changed frequently, and they should massage and stimulate their acupuncture points when washing feet with warm water every day. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
Should prevent disease
Winter climate induces the recurrence or aggravation of chronic diseases. The cold also induces the occurrence of myocardial infarction and stroke, which intensifies the symptoms of hypertension and ulcer disease, rheumatism, and glaucoma. Therefore, patients should pay attention to protection against cold and warmth, in particular, to prevent adverse stimuli caused by strong winds and cooling weather, and prepare first-aid medicines. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases.
Adequate water
Although perspiration decreases during the winter, the cells of the brain and various organs still need water nourishment to ensure normal metabolism. In winter, daily rehydration should be no less than 2000-3000 ml.
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