"Eat more of it, father's stroke, brother's hypertension, and sister's fate! Every family has used it, but pay attention!" On May 13, a public article was circulated in a circle of friends. The article said that everyone was sick. It is soy sauce. The family uses soy sauce instead of salt to cook. It is harmful to the body because of improper use. Is this really true?
On May 16th, a reporter from the “Law Evening News†conducted a life experiment in the community. The scene used fried soy sauce instead of salt to fry two dishes and measure salt content. It was found that using soy sauce instead of salt, saltiness was not low, and salt content was also high. However, the salt content in vegetable soup was about 6g/100g, which was about 3 to 5 times that of vegetables.
Experts advise that soy sauce can be used instead of salt to cook, but use the same amount of soy sauce instead of salt. Do not eat bibimbap and rice bowl frequently because the salt content in vegetable soup is higher than that of vegetables and it is easy to cause high blood pressure due to excessive intake of salt.
The reporter found
Soy sauce instead of salt can eat it?
"Eat more of it, my father's stroke, my brother's high blood pressure, my sister's blood fat! Every family has used it, but pay attention!" On May 13th, a public article was circulated in a circle of friends and he read the title. Many people Curious, in the end I eat something so much that the whole family is sick. It turned out to be soy sauce!
According to reports, Dr. Chen Jiezhen, deputy chief physician of the Department of Liver Diseases of the Guangdong Provincial Hospital of Traditional Chinese Medicine, found that many patients suffer from diseases such as hyperuricemia, renal impairment, and hypertension due to the use of soy sauce instead of salt and long-term consumption of soy sauce. Ms. Li used soy sauce instead of salt to cook for a long time. As a result, his father’s blood pressure increased repeatedly and he was hospitalized with a sudden stroke. His brother found out that he had high blood pressure and hyperuricemia. She had 20 kilos of her body weight and was uncomfortable. Is it really easy to get sick with soy sauce instead of salt? How soggy is the soy sauce?
On May 16th, the “Labor Evening News†(WeChat ID: fzwb_52165216) Living Lab entered the Nongguangli Community on Jinsong Sub-district in Chaoyang District. It used salt instead of salt to fry two dishes in the community activity room to check the salt content. The testing process was broadcast live in Beijing time, Sina, Tencent, Phoenix and Betta. The audience was nearly 500,000.
Experimental preparation
Sample Description: On-site speculation of two dishes, one is a oyster sauce lettuce (with soy sauce, oyster sauce, fry), one is mushroom (oil, rape, soy sauce).
Note: Salt, MSG, chicken powder and other salt seasonings are not added during cooking.
Test items: Salinity test in vegetables and vegetable soup in finished dishes
Testing Unit: Beijing Zhiyunda Food Safety Testing Center (detection as a rapid detection method, belong to the preliminary screening, only responsible for the sample, the test results do not have legal validity)
Testing equipment: salinity tester. Take a school adjusted refractometer, open the cover, clean the surface of the prism with a soft flannel, take 1-2 drops of the measured solution on the dichroic prism, and cover with the cover and gently press to read the boundary between light and dark The relative scale is the concentration and density of the liquid to be measured.
Sample Preparation:
1. Vegetable soup sampling: Take 1ml vegetable soup as the test solution. If the salt content is higher than the detection range, take 1ml sample, dilute it with 1ml distilled water, cover and shake well to read the data, and then multiply by the dilution factor. You can.
2. Lettuce sampling: Accurately weigh 1g sample and cut it into small pieces as much as possible. Add 1ml of distilled water to dilute it. Shake well and shake well.
Test results
â—Mushroom rapeseed
Frying: Heat the oil in the hot pot, add the garlic slices, chili pepper pot, add the shiitake mushrooms, add a spoonful, two tablespoons of stir-fry, and stir fry. Add the rapeseed when it is ripe, stir fry for a moment. Sampling was measured with a salinometer.
â—Test results
Vegetable soup 100 grams of salt 6 grams
After the residents tasted, some people said, "It's delicious, it's good." Some people also said, "It's a bit salty and heavy."
Salt of rapeseed rape
Vegetable soup 6g/100g
Rape 1.5g/100g
Mushrooms 2g/100g
Mushroom rape (mean) 1.75g/100g
â— oyster lettuce
Frying: Heat the oil in the hot pot, add the garlic slices, chili pepper pot, add the washed lettuce, add 2 tablespoons of soy sauce, and scoop up the oil quickly. Sampling was measured with a salinometer.
â—Test results
Vegetable soup 100 grams of salt 5.5 grams
The test found that the amount of salt in lettuce was 1g/100g with the use of soy sauce and oyster sauce, and the salt content in vegetable soup was 5.5g/100g. The reporter asked the residents of the community to watch the experiments. Some of the aunts said that they were "light and not salty enough." Some people also said, "This taste is fine and you can't eat too much salt."
Seeing the test results, the audience was a bit surprised. One aunt said that she did not expect so much salt in the soup. "The children like to eat vegetable soup with bibimbap. It seems that they cannot eat it in the future."
"Yeah, it used to be that the soup was reluctant to fall. It seems to eat is also bad for the body and it is prone to high blood pressure," said another resident.
expert's point
Often eat vegetable soup bibimbap, cover rice salt will exceed the standard
Dr. Zhang Yuping, Technical Manager of Beijing Zhiyunda Consumer Food Safety Testing Center and agronomy doctor of China Agricultural University, told a reporter of “Legal Evening News†(Wechat ID: fzwb_52165216). The Chinese residents’ dietary guidelines recommend that the daily salt intake of residents is 6 grams for For patients and young children who control salt intake, intake should be reduced. “Everyone knows that blood pressure will be higher when salt is eaten, but the actual intake is still far exceeding the standard. Because salt is not only the cooking salt, the salt that is invisible should deserve our attention.â€
Zhang Yuping said that soy sauce, monosodium glutamate, pickles, sausages, etc. will be added with salt. Limiting salt intake should be to control the amount of salt in all foods that are ingested every day. Soy sauce is used instead of salt, and it is not added at will, adding more salt. The same will be excessive.
Zhang Yuping emphasized that in this experiment, the salt content in some vegetable soup was nearly six times that of the dish. Using bibimbap with rice soup, one would consume too much salt at a time, and those who often eat rice with rice should also pay attention to it. May cause high blood pressure due to excessive salt intake and endanger health.
Can use soy sauce with the same amount of sodium instead of salt
Regarding the question of whether soy sauce can replace salt, Fan Zhihong, associate professor of the College of Food and Nutritional Engineering at China Agricultural University, believes: “According to the needs of cooking, you can replace salt with soy sauce in the same amount, whether salt, soy sauce, or soybean meal... The key is Not too salty."
Fan Zhihong said that patients with high blood pressure must control salt, but not control other ingredients in soy sauce. The diseases of fatty liver and hyperuricemia are related to the individual's eating habits. Hyperuricemia is not directly related to soy sauce. Soy sauce contains purine, but if it is used in small quantities, it will not affect the body. Compared with the hidden dangers of using soy sauce, eating too much meat or seafood is more likely to cause hyperuricemia. "I hope everyone will pay more attention to what they should eat instead of what they cannot eat." Fan Zhihong said.
â— residents ask questions
Q: I heard that low sodium salt is "low sodium and high potassium".
Fan Zhihong: The low sodium salt is for high potassium. In addition to people with kidney problems, they are unfit for human consumption and ordinary people can eat safely. The sodium in the low sodium salt is about one-third lower than the normal iodized salt, there are 20% to 30% of potassium chloride and 8% to 12% of magnesium sulfate, potassium and magnesium are good for preventing high blood pressure and protecting the heart. Cerebrovascular.
Q: Why do you feel that low sodium salt is not salty?
Fan Zhihong: Eating low-sodium salt is to consume less sodium chloride. In terms of taste, potassium chloride also has a certain salty taste. I eat low-sodium salt all year round and I don't feel that taste is unacceptable. When cooking, add vinegar, pepper and other spices, you may not be able to eat the difference in salty taste. Not because of the use of low sodium salt, but to relax the amount of salt.
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