Five strokes in spring and summer
As the saying goes, “spring health, summer growth, autumn harvest, and winter preservation†are different. Four seasons health care is based on different seasonal climate methods. How can health be beneficial to health in this spring and summer alternate season? The following Xiao Bian will introduce to you the method of warming up the yang in five strokes in spring and summer.
"Huangdi Neijing" has clouds: Yin in autumn and winter, Yang Yang in spring and summer. Many people may be very strange, autumn and winter is very cold, you also let me add shade. Spring and summer are already hot. Why did you let me raise Yang?
According to TCM health, human beings are the product of nature, and human life activities must follow the laws of nature, so as to ensure the health of the body and prevent disease from invading. This principle is well understood. It is just like flood control. The father of Daxie used flooding to block the flood. As a result, the flood broke through the dam, and the flood was used to control the flood. The same is true of people. According to the laws of nature, it is health, and the opposite of nature is self-inflicted.
So, what kind of natural law is spring and summer? In spring, the weather is getting warmer, everything is recovering, and Vientiane is renewing. Creatures are beginning to glow. That is what we usually say, yang began to grow, and yin began to gradually increase. It is a process of eliminating yang. In summer, when all things grow most vigorously, yang is also the most vigorous time. In other words, these two periods of time naturally require that all living beings should release their yang gas, and they must not be booed. The same is true of us.
Five strokes in spring and summer
1, diet conditioning Yang Qi
Because the spring is overcast, the health can eat more foods that warm up the yang, and the seasonal vegetables in spring can help increase yang. The choice of warming foods should also take into account the principle of both replenishing yang and not harming yin. Usually can eat hot more mild longan, jujube, brown sugar, millet, yam, wolfberry, lotus seeds, barley and so on. Do not eat too much cold food on the diet, if there are obvious signs of getting angry such as mouth pain, sore throat can be soaked some honeysuckle tea drinking.
At the same time, if the air is warmed up in the early spring, it is not appropriate to eat on the diet, and it should be mainly to help the Yang Yang Qi. You can eat more leeks, ginger and so on.
Dietary recommendations:
Leek scrambled eggs, leek dumplings: Leek can impotence can pass stool, with "returning kidney impotence, stop bleeding essence, warm waist and knee" role, its Yaoxisuanruan, impotence, nocturnal emission has a good effect. The leek is warm and beneficial, and the leek in February is the best. Eat once or twice a week. Yin Huo Huo-wang who can eat leeks in the morning, this is because as early as Yang, nourishing yin at night, if the night to eat warming sun leeks, easy to make the original yin deficiency of people at night.
Fried garlic sprouts, garlic juice into the dish: garlic is particularly suitable for eating gastrointestinal disorders. It can also promote insulin secretion and prevent diabetes.
Fried spinach, spinach soup spinach: spinach rich in iron, not only can Liver Liver eyesight, but because it contains oxalic acid, calcium and oxalate easily combined with the formation of calcium stones, it is recommended to use other side of the spinach, first use Hot water can remove 80% of oxalic acid. Others such as onions, parsley, ginger, onions, lentils, etc. are suitable for spring consumption.
2, it is very important to keep "inside and outside" warmth
Should focus on doing good feet and legs to keep warm, pants and socks can not be reduced prematurely, and commonly used hot water hot feet, sleeping when the lower body cover thicker.
Some people asked, what is the protection of spring and summer? This protection is caused by our own people. Because the weather is hot, people like to get greedy. The performance in the spring is to take off too fast. In fact, "Spring Sisters" is to tell you that you need to wear a little bit more in the spring and you can only get yang by sweating. In the summer, I blew the cold air, ate cold drinks, and made the body cold. Therefore, in order to protect our yang, we must raise Yang at this time.
So how do you do it? Spring is to wear more and do more outdoor sports. In the summer, air conditioners cannot be air-conditioned, cold drinks must be eaten, and every day they must sweat.
However, it is necessary to master the balance, not to wear it for the sake of spring clothes, and to wrap it with impatience. It is advisable to wear micro-sweat everyday in spring. Of course, it does not matter if you sweat more during exercise. Summer air-conditioning should not be directly in front of people blowing in the air-conditioned room is also suitable for Wei. Slow down when you eat cold drinks and don't eat too much at a time. Every two weeks or one month, eat hot foods. In this way, basic requirements can be met.
3, good sleep: health first liver
Many people have a spring in all things, but inexplicably feel bad emotions, not happy, often love tears, eye pain, nails and other symptoms, which is the liver dysfunction. The traditional Chinese medicine health theory believes that "spring and liver correspond," and spring health should be based on maintenance of the liver. Liver function is normal, the body's blood will be smooth and smooth, otherwise it will produce blood stasis, all kinds of diseases.
First of all, pay attention to sleep, to ensure that rest before 11 o'clock in the evening, and 1 am to 3 o'clock is the most bloody liver, especially liver patients should pay attention to rest, to ensure that six to seven hours of sleep. In addition, you can also sleep 15-20 minutes a day at noon.
4, a good mood: close to the natural show physical and mental
Self-regulation and control of emotions are also conducive to qi and comfort, and maintaining a happy mood is beneficial to liver care. "Working at a computer that has no vitality and working off the TV is not conducive to rejuvenation of mind and body. This is not conducive to rejuvenation of the body and mind." Experts suggest that maintaining exercise can help stimulate the liver and benefit the liver. You can walk, jog, do gymnastics, play Tai Chi, dance swords, play, go hiking and climbing.
Reminder: The exercise time should choose the fastest time of yang growth every day, that is, 5 o'clock in the morning to 7 o'clock is appropriate. The amount of exercise can be slightly sweaty, this will not only maintain yang, but will not cause the loss of yang due to excessive sweating.
5. Remedy: Massage Beating
Pat back: Stay up late or tired, you can take a slap and chiropractic method. The slap method is the finger close together, the palm part is hollow, pats the lumbosacral area from the shoulder and neck position down. The chiropractic method is the opposite of the thumb and the other four fingers. Lift the skin and fascia on both sides of the back spine and squeeze it from the lumbosacral region to the shoulder and back. Beating and chiropractic methods are repeated 3-5 times, once a day.
Massage Yongquan Point: First, rub your left sole with your right palm quickly, then rub your right foot with your left palm, and feel warm. Rub 100 times a day, morning and evening, and knead 100 more toes. Many meridians in the human body are collected in the soles of the feet and are closely related to the organs, tissues and organs of the body. Stimulating Yongquan points is good for kidney yang, strong gluten and bone. Always insist on rubbing this point will promote the recovery of symptoms of cold hands and feet.
Acupressure points (thigh side): There is a beating artery below this point. First press and knead the gas impulse, after the kneading artery, a loose one press, alternating, has been rubbing to the legs and feet have a feeling of heat downflow is better.
Rubbing, tapping Shenshu (both sides of the waist): a little harder to beat more than 100 under.
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