How to eat and drink during pregnancy
Planned pregnancies are more and more young couples choose. Adjusting your diet before pregnancy is one of your plans. What to eat during pregnancy? Can't eat anything?
Pregnant women should eat more:
First, animal blood
After the hemoglobin in animal blood is decomposed by gastric juice, it can react with smoke and dust that invade human body, increase the phagocytic function of lymphocytes, and supplement the blood.
Second, seaweed
Seaweed kelp, seaweed, etc. contained in the gum can promote the body's radioactive material excreted with the feces, it can reduce the incidence of radioactive diseases.
Third, fruit and vegetable juice
Fresh vegetable juices The bioactive substances they contain can block the harm of nitrosamines to the body, and can also change the pH of the blood, which is conducive to disease prevention and detoxification.
Fourth, leek
Leek is rich in volatile oil, cellulose and other ingredients, crude fiber can help smokers drinkers to remove poisons. Leek can warm up the liver and kidney, so it is called "rising grass" and can be compared with the current "Viagra" comparable.
Five, bean sprouts
Bean sprouts contain a variety of vitamins, can eliminate teratogenic substances in the body and promote the production of sex hormones.
Six, eggs
A Cornell University study pointed out that choline rich in eggs plays an important role in fetal development and its influence can be extended to adults. Eggs are also rich in vitamins, minerals, and essential fatty acids. They are also excellent sources of good quality protein.
Pregnant women do not eat:
First, coffee.
Researchers at the National Institute of Environmental Health Sciences in the United States conducted research on 104 women who wanted to become pregnant and concluded that coffee has a direct impact on conception. Among these women, women who drink more than one cup of coffee a day are only half as likely to be pregnant as those who do not drink such beverages. Therefore, they suggest that if women intend to become pregnant, they should drink less coffee.
Second, carrots.
Carrots are rich in carotene, vitamins, and other nutrients that are good for the human body. A gynaecologist at the Rottgies Medical School in New Jersey, USA, found that when women eat too much carrots, the intake of large amounts of carotene can cause amenorrhea and inhibit the normal ovulation function of the ovary. Therefore, women who want to have children should not eat more carrots.
Third, alcohol.
Scientific research shows that the main component of alcohol is ethanol. Ethanol can increase the concentration of catecholamines in the body, cause vasospasm, incompletely developed testicles, and even make the testicles shrink. Structural changes occur in spermatogenic function, and secretion of testosterone and other male hormones is insufficient. There are feminine manifestations such as thinning of the sound and enlargement of the breast. Such people are prone to male infertility. Even if they have children, the possibility of malformations in the next generation is greater. Women can lead to irregular menstruation, amenorrhea, variability in egg production, lack of sexual desire, or cessation of ovulation.
Fourth, sunflower seeds.
The protein part of the sunflower seeds contains testicular constituents that inhibit testicles, which can cause testicular atrophy and affect normal fertility. Therefore, young people of childbearing age should not eat more.
Fifth, garlic.
The righteousness of eating more garlic and cutting people also has a clear role in killing sperm. If young people of child-bearing age eat too much, it has an adverse effect on fertility, so it is not appropriate to eat more.
Six, roast beef and mutton.
Eating roasted beef and mutton is a habit of residents in Inner Mongolia and Xinjiang. It was discovered that children born to a minority of women who love to eat lamb roast suffer from mental retardation, paralysis or deformity. After investigation and modern medical research, these women and their deformed children are victims of Toxoplasma gondii infection.
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