How to Eat Crab Beauty and Health in Autumn
When the autumn breeze cools, it is the day of crab fat redness. Crab is delicious, nutritious, contains a lot of protein and calcium, zinc, but also contains more iron, vitamins and so on. However, some people will always eat unhealthy crabs. Then the crabs will be more delicious and healthier. crab
How to Eat Crab Beauty and Health in Autumn
1, using crab salad whitening
The grapefruit and orange in the crab salad are rich in vitamin C and P, which has a whitening effect.
Practice: Marinate the crab meat for several minutes with various seasonings, then place the orange meat and grapefruit meat on the plate, add some olive oil, and taste better.
2, the most beautiful way to eat
Crabs eat and eat, the best cosmetic effect, this is because crabs become cold, but also scavengers, eating ginger vinegar can achieve cold, bactericidal, beauty effect.
3, crab + yam + red persimmon = beauty
The crab has the effect of nourishing yin and clearing away heat. The yam has the function of beauty, and is complemented with the whitening effect of the tomato. It not only tastes delicious, but also has the effect of nourishing and nourishing.
Crab therapeutic effect
1, crab cold, taste salty, liver, stomach.
2. It has the effects of clearing heat and detoxifying, filling bone marrow, raising tendons and bones, activating blood stasis, rejuvenating jaundice, reaping limbs, nourishing liver and filling stomach.
3, for congestion, jaundice, low back pain and rheumatoid arthritis, etc. have a certain therapeutic effect.
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