How to eat spring spleen appetizers

The weakness of the spleen and the stomach is due to factors such as spleen deficiency or lack of diet, emotional factors, unreasonable work and other causes of spleen deficiency and deficiency of the spleen. Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can occur or accompanied by spleen deficiency syndrome. Mostly caused by eating disorders, work loss, or chronic illness due to physical deficiency. The spleen has the effects of transporting nutrients, transporting water, and taking blood. Spleen deficiency is transported abnormally, and nutritional disorders can occur, the loss of water in the distribution and wet brewing, or blood loss embolism.

Eat foods that have the effect of replenishing the temperament. Eat something that is sweet or sweet, and eat plenty of nutritious and easily digestible food. Do not eat the nature of the cold, easy to damage the temper foods, avoid eating thick and tidy, easy to impede the function of the spleen and transport of food, avoid eating off the product, easy to consume temper food.

Suitable food

1. Selection of staple food and beans: glutinous rice, glutinous rice, corn, glutinous rice, sweet potato, tofu and so on.

2, the choice of meat, eggs, milk: beef, chicken, rabbit, dog, beef tripe, pork belly, mandarin fish, black-bone chicken and so on.

3, the choice of vegetables: Poria, chestnuts, yams, lentils, kidney beans, carrots, potatoes, onions, oyster mushrooms and so on.

4, the choice of fruit: grapes, red dates, peaches, apricots and so on.

Food taboos

Do not eat the nature of cold, easy to damage temper foods, avoid eating thick, greasy, easy to impede the function of spleen and transport of food, avoid eating off the plot, easy to consume temper food. Such as: bitter gourd, melon, kelp, crabs, ducks and so on.

Reference meal

Breakfast: glutinous rice, lotus seeds, goose such as lotus porridge, salad goose.

Lunch: glutinous rice, corn, mutton, green peppers, carrots such as rice, boiled corn, green pepper fried sheep belly, green fried carrots.

Dinner: pumpkin, glutinous rice, yam, beef, carrots, potatoes such as pumpkin rice, yam stew beef, potato carrot soup.

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