How to lose weight edema physique to eat what is good
Women's edema constitution is very confusing, the body will cause edema for various reasons, but there are also many ways to lose weight edema constitution, and edema can also conditioning edema in the diet, let's learn about it together !
How to lose weight edema constitution
Consumption of edema and weight loss 1
Sitting on the floor, knees bent, knees and close together, tiptoe forward, hands palms 15 cm behind the position, straighten his arms, use his arms to support the body weight.
Consumption of edema and weight loss 2
Slowly raise your body, butt your hips off the ground, hold your legs and arms, support your weight, raise your body, and keep your body parallel to the ground.
Eliminating edema and losing weight 3
On the basis of action 2, the right foot is extended forward. At this time, the hips should not be lowered, and the arms should strongly support the ground to keep the hips in their original positions. Hold this move for a few seconds.
Consumption of edema and weight loss 4
Straighten your right foot up and raise your toes to the ceiling. At this time, if the left foot is firmly supported, the right foot will tend to straighten upwards. Slowly lower your feet and raise them up again. This action is repeated 8 times and the left foot does the same.
What are the edema-type obesity weight loss methods? Bathing feet before going to bed can also eliminate edema. Before going to bed, use hot water to bubble the feet. The water is in the lower leg. After 30 minutes of soaking, wipe dry with a cloth and knead the lower leg to relax the calf. Edema is actually only puffiness, as long as the excess water is discharged from the body, people will lose weight.
What is edema constitution
The edema constitution refers to the retention of fluid in the body, spreading the skin and causing eyelids. Head, limbs, abdomen and back, or even body edema, and severe cases may also be associated with pleural effusion. Ascites and so on. Can be found in glomerulonephritis, nephrotic syndrome, liver disease, congestive heart failure, endocrine disorders and nutritional disorders and other diseases.
There are two internal and external causes of edema. Exogenous wind attacks, sore immersion, and wetness impregnated the lungs, resulting in loss of lung tone and impeded temperament. Intrinsic due to hunger and fatigue, injury to the spleen and stomach, or long-term ward labor, injury to the kidneys, resulting in loss of transmission spleen, kidney loss and closure, from edema. The pathological changes are wind and evil attacks, the home is in the lungs, the lungs lose their blood, the waterways are blocked, and the wind stops water resistance, Feng Shui beats, and the skin oozes out; the skin can't be eliminated because of carbuncle and sores, and the sore can't be eliminated. Due to spleen and lungs, the metabolism of water fluid is blocked and spilled on the skin; water invade into the air, or the diet is not regular, and eating more food and cold can make the card wet and sleepy, lose its health, and the water is not transported. In the skin; hot and humid for a long time, or damp heat, the middle focus spleen and stomach lost its ability to rise clear and down the turbidity, triple burner for the deterrence, the water channel is blocked, from edema; diet, fatigue, temper, Loss of transport company, water and wet stop convergence can not cross the skin; excessive housing, kidney essence loss, kidney gas cutting, can not gas line, resulting in loss of bladder gasification, opening and closing unfavorable, water within the park The formation of edema.
What does the edema physique eat?
Melon
Melon is a cheap diet food. The taste is light, diuresis swelling, heat and thirst-quenching effect. Especially suitable for MM consumption of edema constitution. In addition, wax gourd is rich in vitamin B1 and cellulose, which contributes to the motility of the large intestine and helps to excrete wastes and toxins from the body.
banana
Bananas are also one of the missing foods that can't be missed. Bananas contain a lot of potassium, which helps to expel sodium from the body and improve leg edema.
Apple vinegar
The pectin can promote the operation of the intestine and have acidification. The alkaline constitution is likely to cause edema, and the apple vinegar balances the body's pH to diureate and produce a weight-reducing effect.
Glutinous rice
Glutinous rice soup can be porridge, usually drink plenty of rice water is not only conducive to weight loss but also conducive to health. Glutinous rice has the effect of invigorating spleen and dampness, but at the same time it also promotes the metabolism of blood and water. The effect of diuresis and elimination of edema is very strong.
watermelon
Watermelon Gan slightly cold, sweet and sweet product, into the heart, stomach, lung, kidney, with diuretic effect, can be said to be very good to go edema fruit.
Shiitake mushroom
Many people do not know that mushrooms have the effect of losing weight. In fact, mushrooms and glutinous rice are the same, which also helps blood circulation and eliminates edema. Mushrooms also contain protein and are very nutritious. Mushroom soup can better absorb the nutrition of mushrooms.
red beans
Red beans contain protein and a variety of minerals that stimulate the intestines, have a very good diuretic effect, and can eliminate edema. What's the best way to lose weight? Women may wish to eat more red beans, because red beans have the effect of blood.
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