How to maintain health during the White Dew

How to maintain health during the White Dew

The effects of changes in solar terms on the human body are obvious, and folks have the idea that "diseases follow the solar term."

In the past, in the private sector, it was very important to keep health before and after the dew exposure. It was only in different regions. The methods of “supplementing dew” were also different. Nanjing people love to drink white dew tea and think that the white dew tea is fragrant and sweet. It is neither as fresh as spring tea, nor as dry and bitter as summer tea. The countryside in the vicinity of Jiangsu and Zhejiang is brewed in Bailuo, which contains heat and is conducive to cold air. In Fuzhou, Bailu will have to eat longan, thinking that eating a longan on this day is equivalent to eating a chicken. In Wenzhou, in the past, on the day of white dew, a variety of herbal medicines with “white” characters, such as white peony and white wool, were collected and supplemented with white silky black bones.

Bailu began to become cold. The ancients said that Bailu must not be exposed. It means that Bailu should pay due attention to keeping warm. It can't be worn as much as it used to be in the summer. Especially girls do not wear sandals and skirts, because cold from the feet. From now on, if you do not pay attention to keep warm at this time, it is easy to catch cold and irregular menstruation. If you do so year after year, it is easy to get old arthritis, old cold legs and the like. In addition to not wearing too little, eat cold food such as melons.

Bailu is a typical autumn climate, prone to dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms. There are many ways to prevent Qiuzao, and it is appropriate to serve more foods that are rich in vitamins. Some Chinese medicines that promote lungs, phlegm, and nourish yin can be used, such as ginseng, Adenophora, American ginseng, lily, almond, chuanbei, etc. , To alleviate the Qiuzao more good effect. For the general public, simple and practical diets and diets seem to be more acceptable.

The spring and autumn freeze is a classic health care tips. Of course, autumn freezing is not for everyone. Such as diabetic patients with poor local blood supply, if the blood vessels suddenly stimulated by cold air, it is prone to vasospasm, so that blood flow is further reduced, easy to cause tissue necrosis and diabetic foot, coupled with diabetes and cardiovascular and cerebrovascular disease often associated with, Cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases, and even lead to myocardial infarction and other consequences. Therefore, it is best for diabetics not to freeze in autumn. In addition, elderly people and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma patients, and arthritis patients are not suitable for “freezing in autumn”.

For the white dew season diet should be mainly spleen and moisturizing, during which Dr. Cheng suggested that you can eat the following foods for health:

Should eat porridge, eat nature sweet or sweet warm things, should eat nutritious, easy to digest Pingbu food. Do not eat the nature of the cold, easy to damage the temper foods, avoid eating thick and tidy, easy to impede the function of spleen and transport of food, avoid eating off the product, easy to consume temper food. Can eat more: glutinous rice, glutinous rice, corn, glutinous rice, sweet potato, tofu and so on.

Food taboos: avoid eating the nature of cold, easy to damage the temper foods, bogey taste thick and gritty, easy to impede the function of the spleen and transport of food, avoid eating off the plot, easy to consume temper food. Such as: bitter gourd, melon, kelp, crabs, ducks and so on.

White dew in Fuzhou and other places in Fujian must eat longan tonic this day. In Zhejiang and Wenzhou, there have been white dew festivals.

In Cangnan, Pingyang and other places, people collected “Ten-like white” (also called “three kinds of white”) on this day, and used black and white chickens (or ducks). It is said that after eating, it can nourish the body and go to atmosphere ( arthritis). This “kind of white” is the ten kinds of herbal medicines with “white” characters, such as white hibiscus and white fur, so as to correspond to “white dew” literally.

Wen Cheng, the public believes that Bai Lu to eat sweet potato can eat sweet potato silk and sweet potato silk meal for the whole year, will not cause stomach acid, so the old farmer to eat sweet potato in white dew.

The old Nanjing people are very fond of “White Dew Tea”. At this time, the tea trees passed through the summer heat, and the white dew was an excellent period for its growth. Bailu tea is not as fresh as spring tea, not soaked, and not as dry and bitter as summer tea, but it has a unique sweet smell, especially loved by old tea guests.

There is also the custom of self-brewed white rice wine in the old Nanjing of Jiangsu and Zhejiang provinces. In the old days, people from rural areas of Jiangsu and Zhejiang came to each other every year. Every family made wine and used to treat guests. People often brought white wine to the city. Bailu wine is made of glutinous rice, sorghum and other grains, with a slight sweetness, so it is called "White Lumino wine."

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