What to eat in the autumn health “Four Names Supplement†must not be less
In the fall season, the weather gradually cools, and it is too dry and dry. Our bodies become "fragile." Colds and coughs are a little inattentive. Chronic diseases such as lung disease and heart disease are also likely to recur this season. Therefore, the fall should be properly "tonic." So what to eat in the fall? In fact, the real "healthy master" is not the precious herbal medicine or health care products, but some very common ingredients around us. In particular, the following four kinds of fruits, as long as they are properly matched and eaten correctly, are called “Four Famous Names†on the autumn day.
Lotus seeds. Lotus seeds have a good nourishing effect. The ancients believed that it "enjoys the fragrance of pure air, and has the flavor of the crops, but it is also the fruit of the spleen." In the autumn, there are functions such as nourishing the body, strengthening the spleen and tonifying the kidney, and preventing diarrhea and solid. Not only can it help relieve insomnia, but also for those who are prone to cough, asthma, and other lung diseases, lotus seeds can also enhance immunity through the use of kidneys to achieve the effect of lungs.
The lotus seeds on the market are divided into red lotus seeds and white lotus seeds. The red lotus seeds have a harder texture, but they have better kidney and blood-supplementing effects. The white lotus seeds have a stronger taste and spleen effect. In addition to lotus seed porridge, red jujube lotus seed soup, tremella lotus seed meal and other traditional methods of food consumption, lotus seeds with heart tea to heart fire effect is better, lotus wine sparkling wine is more significant Gu Shen effect.
Really. This is a dry and mature seed of the Nymphaeaceae plant, also known as "chicken head rice" and "chicken head", which are common in the south. According to traditional Chinese medicine, it is sweet, astringent, and flat. It can be used to invigorate the spleen and kidney. It can strengthen the spleen and dampness, solidify the kidneys and diarrhea, and has the advantages of "make up without staging" and "preventing dryness and not getting tired." Its kidney effect is stronger than yam, its phlegm-removing effect is better than that of red adzuki bean, its sedative effect is stronger than lotus, and it can be said that it is a kind of replenishing replenishing product. One of the ways in which the Song dynasty writer Hao Su Dongpo maintained his health was to eat wisely.
Fresh wolfberry or dried wolfberry soaked in water can be directly chewed, but also porridge, soup or with lotus seeds, yams, white beans and other foods. With the bird's nest steamed food, it has a very good cosmetic effect and can make people look better. In addition, fresh quail peeled and frozen in the refrigerator, can also be stored for a longer time, kidney effect is better.
chestnut. Sweet and delicious chestnuts are very popular snacks for autumn and winter. They contain rich nutrients such as sugar, protein, fat, various vitamins, and minerals. Chinese medicine practitioners believe that chestnuts are sweet and warm, with nourishing the stomach, strengthening the spleen and strengthening the kidney.
Chestnuts can be eaten raw, fried, and boiled in water. Among the many ways of eating, chestnuts are eaten raw, and the effect of kidney-buying when slowly chewing and slowly swallowing is best. This is because the content of enzymes, vitamin C, etc. in raw chestnuts is the highest, and when digested, the digestion is more complete, and it is more conducive to human body absorption. It has good effects on symptoms such as weakness of the body or weakness caused by kidney deficiency. It should be noted that chestnuts should not be eaten, and it is best not to exceed 10 per day.
peanut. Peanut is a high-protein oil crop that has long enjoyed the reputation of “longevity fruitâ€. "Compendium of Materia Medica" records that "peanuts pleasing the spleen and stomach, lungs and phlegm, nourishing qi, Qingyan itching," suitable for thin spleen, eating less fatigue, dry cough and less sputum and others. It is worth noting that peanut red (ie, peanut skin) has a stronger effect of qi and hemostasis. Therefore, people who need blood can choose more red peanuts, while porridge and peanut butter can choose large peanuts. . In addition, vinegar soaked peanuts, drinking water with raw peanut shells, there is a certain degree of antihypertensive effect.
What needs to be reminded is that a small number of people who eat peanuts may cause allergic reactions. Such people need to avoid eating peanuts or peanut products. In addition, moldy peanuts are very carcinogenic and inedible.
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