How to Maintain the Mid-Autumn Festival with High Blood Fat Patients
The atmosphere of the Mid-Autumn Festival is getting stronger and stronger. Every year on the Mid-Autumn Festival, it is undoubtedly a test for patients with high blood lipids and diabetes. How can we spend the Mid-Autumn Festival both happily and healthily?
First, the moon cake tastes fresh
Diabetic patients are not able to eat mooncakes. It is okay for patients who have good control of blood sugar to eat moon cakes properly. There are a large variety of moon cakes, so be sure to read the ingredients when shopping. Do not use sugar and fats. Try to eat mooncakes as much as you can, and try the taste properly. Eating more will inevitably lead to blood sugar out of control. The starch contained in half a month's cake is approximately equal to half a bowl of rice, which is the diabetes patient who normally eats half a bowl of rice for each meal. After eating moon cakes, it is no longer necessary to eat. In addition, "sugar-free moon cakes" sugar-free month is not sugar-free, sugar-free moon cakes using other sweeteners instead of sucrose, have some benefits for blood sugar control, but still can not change the moon cake high fat, high calorie characteristics.
Second, crabs eat less, do not eat
From the autumn winds, itchy crabs are now a good season for crabs. Many people with high blood lipids and diabetes could not help but eat the delicious crabs. After the holiday, they queued up to the hospital. For high cholesterol and diabetics, controlling cholesterol is one of the principles to be followed in the diet. It is recommended that you do not eat it. Because crabs are the most attractive crab, but the highest cholesterol levels. Each 100 grams of crab yellow contains 466 milligrams of cholesterol, and each 100 grams of crab contains 65 milligrams of cholesterol. According to the recommendations of the World Health Organization, daily cholesterol intake for adults should be less than 300 mg. Epidemiological surveys around the world have confirmed that excessive intake of cholesterol and saturated fatty acids in diets will increase blood cholesterol and triglyceride levels and increase the risk of cardiovascular disease and diabetes. Crabs from the Chinese medicine are warm and eat more dry and overcast yin, most of the diabetic patients are yin deficiency heat, so it is unfit for human consumption.
Third, the amount of fruit to eat
In addition to moon cakes, sweet-scented osmanthus wine, taro, and snail, mid-autumn food is the least fruit. Mid-Autumn Festival is when grapefruit, cantaloupe, pear, pomegranate and other fruits are ripe. Many people give gifts and choose fruit gift boxes. However, for diabetics, these fruits have high sugar content and should not be eaten.
People have different physiques, and fruits also have different compositions and traits. For example, people's physique is cold and hot, and fruits are the same. Therefore, there are certain taboos on what people eat.
Apple apples contain a lot of sugar and potassium salts, excessive intake is not conducive to heart and kidney health; people with coronary heart disease, myocardial infarction, kidney disease, and diabetes should not eat more.
Bananas and bananas are cold and contain many sodium salts. People with chronic nephritis, hypertension, and edema must eat it carefully. Because of the high sugar content of bananas, people with diabetes should eat less.
Pomegranate pomegranate is a specialty of Western China and was introduced into the Central Plains since the Han Dynasty. Pomegranate sweet and sour, astringent temperature, bright crystal flesh, sweet acid and fluid. Chinese medicine believes that the pomegranate has a mild astringent, moistening dryness, and astringent. It can be used as an indication of thirst in the throat. It can stop thirst and fluidity, and astringent intestinal diarrhea, Gu Shen convergence. However, eating too much can easily hurt your teeth and give birth to you.
Persimmon persimmon is sweet, astringent, cold in nature, functions in heat, lungs, spleen, and thirst quencher. It is used in chronic bronchitis, high blood pressure, arteriosclerosis or those who have a tendency to have a stroke. Red persimmon can tonic, stomach, intestine, benefit lung, it contains high iodine, can be used as dietary therapy for iodine-deficient goiter, and can promote the oxidation of alcohol in the blood, it can hang alcohol. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs tends to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, and spleen-stomach deficiency should not eat or eat persimmons after an empty stomach or exertion.
Grapefruit grapefruit can thirst, help digestion, phlegm and cough, it contains vitamin C rich, beneficial to patients with cardiovascular disease. Grapefruit also contains insulin-like ingredients that are hypoglycemic and suitable for diabetics. Grapefruit is still the only food that can lower cholesterol and prevent constipation during Mid-Autumn Festival, but 160 grams of grapefruit has 60 calories. Eating too much can also cause indigestion, flatulence, or diarrhea. It is best to try it lightly.
Fourth, avoid drinking The last and most important point is not to drink, although the joy of the family reunion in the Mid-Autumn Festival, but high cholesterol, diabetes patients can not be too happy, drink up.
In short, people with high blood lipids and diabetes should formulate their own diet plan before the holiday and plan how to convert the amount of sugar and cholesterol contained in the serving, and control it within the safe range. There will be no psychological burden, and even complications due to excessive intake of sugar and cholesterol. In addition, regular blood lipid and blood glucose monitoring are necessary.
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