How to use food to change bad mood
All say "Easy to change, nature is difficult to shift," and people's personality does not change well. People like irritated, paralyzed, paranoid, and some also know their own personality deficiencies, but they just don't know how to correct it. The latest "Relationship between Food and Personality" published by the United States underlines the improved role of food in unhealthy personalities.
1, irritable type
Those who often feel irritated should eat more foods containing calcium and phosphorus, such as peanuts (more calcium), milk, soybeans, oranges, oysters, eggs (more phosphorus), etc. The lighter one, can not taste too heavy.
Feeling of irritability in addition to mood factors, or may be calcium deficiency. The body will lead to dysfunction after calcium deficiency, and calcium supplementation at this time, the symptoms will be alleviated. Calcium is a natural nervous system stabilizer. Can prevent offensive and destructive behavior from happening. Grumpy people should use milk, yogurt, cheese and other calcium-containing foods peace of mind.
What are the calcium-containing substances? Eat more fish, chicken liver, seaweed, seaweed, seaweed, black fungus, black sesame seeds and other foods rich in vitamin D.
2, stubborn type
A stubborn person needs to reduce the amount of uric acid in the blood. It is recommended that you first reduce meat foods, eat more fish, and try to eat sashimi. Vegetables are mainly green and yellow, reducing salt and mainly light. In addition, it is also necessary to change the habit of eating instant noodles, drinking refreshing drinks or skipping breakfast.
3, type
The lack of a brain to meet vitamin B can make people become paralyzed. Should eat more animal lean meat, semolina, maltose, beans and so on. It is also possible to mix the milk and simmer and add two tablespoons of yeast. Drink it three times a day. This is because there is wheat germ in the yeast and it is rich in vitamin B.
4, depression and sentimental type
In the absence of tryptophan, an important cause of depression, remember to add more tryptophan-rich foods such as flower beans, black soybeans, pumpkin seeds, and fillets. In addition, bananas, grapes, apples, and oranges can make people feel relaxed and happy, and keep melancholy away.
5, suspicious type
People with doubts and worries are pale and emaciated, mainly due to low energy and protein intake, resulting in anaemia and lack of physical strength. Can drink green tea, green tea can relax people's emotions, make the spirit in a relaxed and happy state. Eat more vegetables, potassium in vegetables helps to calm nerves and stabilize emotions.
6, careless type
Measures: Eat more peppers, dried fish, dried bamboo shoots, fried radishes, milk, red dates, snails, cabbage, and reduce meat consumption.
7, violent type
People with a grumpy temperament must reduce salt and sugar intake, eat less snacks, eat more shellfish, shrimp, kelp, crab, beans, dried longan, dried walnuts, and mushrooms.
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