In winter, cabbage health is
Winter is the best season for cabbage. This season's cabbage is not only cheap but also has a high nutritional value. It contains more than 90% of cellulose, and also contains vitamin c, vitamin e, etc.
In the cold winter, the use of cabbage for health is the biggest distinguishing feature of the winter in other seasons.
Cabbage has a high moisture content and its calories are low, so it is often eaten by Chinese cabbage. In the winter, the air is dry, and the cold wind is very harmful to people's skin. Cabbage contains rich vitamins, eat more cabbage, can play a very good skin care and beauty effect. Chinese medicine also believes that: Cabbage is sweet and warm and non-toxic, and it has the function of “nourishing stomach, gaining fluid, removing irritability, and eliminating digestionâ€. Folk use cabbage soup in the amount of crystal sugar to eat "pertussis"; Li Shizhen that: "Never hot cough, winter juice is better"; with "three root soup" (cabbage root, radish root, onion root Jiantang) governance Cold; use Chinese cabbage soup to prevent frostbite. In addition, raw Chinese cabbage wolfberry juice Beverage can also hangover, smashed paste also has a certain effect on facial acne.
Cabbage is rich in dietary fiber and can have a laxative effect. For those who are easy to get angry, eating Chinese cabbage has a clear fire effect. Cabbage, mainly leaves, a small amount of food to help boiled, without oil and salt, can be appropriate to put a little pepper, pepper or peeled ginger. Eat hungry every day, eat three days, do not eat other foods, the third day in addition to eating cabbage leaves can drink some cabbage soup. This type of detoxification has a wonderful effect. It is a general cleansing of constipation or unhealthy people. If you can stick once a month, or once you can increase to seven days, it is better. In addition, we must remind everyone that Chinese cabbage is best eaten and cooked. It is best not to eat leftovers. The leftover cabbage, especially overnight cabbage, will produce some toxins.
Eating cabbage can also prevent cancer. Because Chinese cabbage is the most easily digested and has a higher iron content, it can be used to prevent iron-deficiency anemia. It is rich in calcium, phosphorus, vitamin c, etc. It is helpful for children's growth and development; a cup of cooked Chinese cabbage juice can provide almost the same as a glass of milk. More calcium, and some people do not like to drink milk, you can get a lot of calcium by eating a sufficient amount of cabbage. Scientists at the New York Hormone Institute found that the reason why women in China and Japan have a much lower rate of breast cancer than Western women is because they often eat cabbage. There are trace elements in cabbage that can help break down estrogens that are linked to breast cancer. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amines in the human body and play a certain anti-cancer effect.
Why do people like to use Chinese cabbage for health? Because the cabbage is delicious, crisp and juicy, it can be eaten in various ways. Such as can be fried, boiled, cold, marinated, stuffing and so on. It can also be cooked together with meat, vermicelli and tofu into delicious home-cooked dishes. Can also be processed with fish, mushrooms, ham, dried shrimps, chestnuts and other five kinds of flavor dishes. Folks also circulated the "Cabbage Feast", which is a variety of dishes made mainly of cabbage, such as "sweet and sour cabbage", "breast chestnut cabbage", "Scallop shrimp rice cabbage", "four-color cabbage" and so on. Cabbage is a frequent visitor to the winter table, so there is a saying that “winter Chinese cabbage is like a bamboo shoot.†Cabbage has a high nutritional value, so it is said that “hundred vegetables are not as good as cabbageâ€.
Therefore, from ancient times to the present, people are full of praise for Chinese cabbage. Even Suzy once said: "The white quail is like a lioness basking in the sand, and it is like a bear cub." It was comparable to a lamb, a suckling pig and a bear's paw. In the cold winter, let us have a beautiful date with the cabbage! Gao Zhongmei
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