diabetes
Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is due to impaired insulin secretion or its biological effects, or both. The long-standing hyperglycemia in diabetes leads to chronic damage and dysfunction in various tissues, especially the eyes, kidneys, heart, blood vessels and nerves.
Dietary contraindications for diabetics
Strict diet control is a prerequisite for the treatment of diabetes, and is also the most important part. In clinical practice, doctors have found that patients often fail to exert their expected effects because of poor diet control. The principles of diet control are as follows:
1, eat less meals. Not only ensure the supply of heat and nutrients, but also avoid postprandial blood glucose peaks.
2, can not use peanuts, seeds, walnuts, almonds, pine nuts and other hard fruit foods to eat hunger.
3, diabetics should not limit drinking water.
4, beans other than soybeans, such as red beans, mung beans, beans, kidney beans, peas, their main component is starch, so it should be counted as the amount of staple food.
5, eat less or do not eat, sugar, red pond, glucose and sugar sweets, if sugar, cakes, jams, honey, candied fruit, ice cream and so on.
Diabetic diet considerations
Dietary therapy is the most basic treatment for diabetes. Diabetes dietary considerations are an important way for our diabetics to improve their health. If you control it well, you can live a normal life. Therefore, dietary attention for diabetics should be a concern for every diabetic patient.
1, the adjustment of the number of meals. Gastroparesis is best for small meals and large meals. Daily 3 meals are divided into 6 to 7 small meals, respectively, in the morning, noon, afternoon, before going to sleep, meals, 2 to 3 times snacks arranged between meals to reduce postprandial High blood sugar while avoiding hunger before meals.
2, the adjustment of food status. Gastroparesis, solid food emptying more obstructed than liquid food, therefore, the best when the food mix the solid food homogenization, or eat liquid foods, if necessary, even completely rely on liquid foods, which will help improve the stomach Intestinal symptoms and control of blood sugar.
3, the adjustment of food composition. Diabetic gastroparesis patients, digestive movements weakened, gastric emptying has been extended, it is necessary to reduce the content of indigestible fiber in food, some vegetables rich in cellulose (such as celery, cabbage, and potatoes, etc.), although lower postprandial blood glucose The role, but easy to have gastrointestinal reactions, so diabetic gastroparesis patients can not eat more.
4, rich and varied diet. With cereals as the main ingredient, with thick and fine ingredients, eat more fruits, vegetables and potatoes, eat milk, soybeans and their products every day, eat the right amount of fish, poultry, eggs and lean meat, reduce the amount of cooking oil, and eat less salt. Eat too much, exercise every day, maintain a healthy weight, distribute three meals reasonably, and snacks properly. Drink enough water every day, choose a reasonable drink, such as drinking alcohol should be limited, eat fresh and healthy food.
5. Weighing and treating diet control total calories. For the required food, the inedible parts such as skin, root and bone should be removed before cooking, weighed, processed and then cooked, so as to more reasonably control the intake of calories, which may be a more cumbersome diet for diabetics. .
6, a reasonable weight loss. Do not choose a diet that is too strict, such as a low-carb diet, because this diet will make you lose weight in the short term, but it is not conducive to long-term adherence. People with diabetes need to have a correct understanding of the future diet, and the diet will be related to the condition of diabetes, and a little progress toward a healthy lifestyle, the body will receive great benefits.
7, protein sources to soybeans and soy products as well. On the one hand, the quality of the contained protein is good; on the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.
8, during the control of heat, still feel hungry, eat less sugar-containing vegetables, boiled with some seasoning and mix. Because vegetables contain more dietary fiber, more water, low heating energy, and satiety, it is an essential food for diabetics.
9, fasting sugary foods. Such as sugar, red pond, glucose and sugar sweets, such as candy, cakes, jams, candied fruit, ice cream, sweet drinks and so on. In addition, the use of potatoes containing more carbohydrates, yam, sorghum, alfalfa, garlic sprouts, carrots, etc., is reduced or the amount of main food consumed is reduced after eating or eating.
10. Eat less animal fats. Lard oil, butter, butter, butter, butter, etc. rich in saturated fatty acids are rarely used. Some vegetable oils can be replaced with vegetable oils.
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