Yellow and thin skin may be the iron deficiency in 10 kinds of iron deficiency foods

Many women have reached a certain age and their faces will become more and more yellow. They will no longer be as delicate and pink as they were when they were young, and they will become true "Huanglian Po". In fact, this is not necessarily the reason for age, it may be that you are "iron-deficient." Iron deficiency anaemia is the anemia that occurs when iron stores in the human body do not meet the needs of normal erythropoiesis. It is caused by insufficient iron intake, reduced absorption, increased requirement, iron use, or excessive loss of iron. The performance is "face and thinness."

The ten most iron-supplying foods

Red dates: Jujube sweet and warm, with nourishing nerves, make up the power of Qi. The nutritional value of jujube is quite high. Although the iron content is not high, it contains a lot of vitamin C and A. Each 100 grams of red dates contain 500 mg of vitamin C, while patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, mothers eat foods containing iron, but also eat foods rich in vitamin C, jujube is the best supplement. It is best not to eat spinach, leeks, fresh bamboo shoots and strong tea containing oxalic acid or tannin at the same time when eating foods containing more iron, so as not to combine with insoluble salts and hinder the absorption of iron.

Salmon: Deep-sea fish such as salmon and trout not only contain heart-healthy omega 3 fatty acids, but also a good source of iron for food.

Beef: Beef is the most recommended iron supplement for medical professionals. Its iron content is higher than that of other meats. However, the best choice for beef is lean meat, beef thigh, or beef loin.

Chicken Breast: Chicken breast is not only rich in protein but also rich in iron.

Brown rice: Brown rice contains a large amount of iron, which also has functions such as slimming, lipid-lowering, and aiding digestion.

Pumpkin Seeds: 100 grams of pumpkin seeds contain 15 milligrams of iron, which can meet 75% of the female iron day recommendation.

Whole grain foods: Whole grain foods such as wheat, fortified cereals, oats, and barley are also rich in iron, which not only helps digestion, reduces weight, and lowers blood lipids, but also improves hemoglobin levels.

Dark chocolate: 100 grams of dark chocolate with 80% cocoa content contains 17 mg of iron.

Dried fruit: Dried apricots and raisins that are not bleached are a good source of iron for food. In addition, dried fruit contains healthy vitamins and a large amount of dietary fiber.

Black fungus: black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, per 100 grams of raw black fungus iron 100 mg per 100 grams of dry black fungus iron 185 mg, is pig liver iron 7 times .

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