Snow is the second solar term in winter. From this time on, the northeast wind blows much. Although the climate has not yet cooled to the harsh winter, we should also pay attention to protecting the yang from cold.
â—† living health
In the light snow season, the sky has accumulated yin, the cold is not deep, and the snow is not big, hence the name Xiaoxue. Air humidity improves respiratory disease. However, after the snowfall, there will be cool weather. Keep warm and keep warm to prevent colds.
â—† emotional health
In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression. The occurrence of depression is mostly caused by internal factors, namely extreme emotions. Seven emotions include changes in emotions such as hi, anger, worry, thought, sadness, fear, and shock. Looking at the perspectives of Chinese and Western medicine, in order to avoid the unfavorable factors brought to the friends of depression in the winter, we should pay attention to the spiritual upbringing in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said: “The illness of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.â€
â—† Sports Health
Mainly in aerobic exercise. Tips: As the snow begins to cool, pay attention to the process of conditioning.
In addition, it is appropriate to “make up†the season, in addition to food supplements, traditional Chinese moxibustion therapy can play a very good role in the treatment of health care. Xie Xiliang's professional moxibustion health professional team has continued learning and research and development, using thermal suspended moxibustion technology, with its significant efficacy, painless and gentle approach to help replenish yang and regulate physical balance. Utilize the natural efficacy of wormwood and the burning fire to stimulate meridians and acupoints, open up meridians, regulate organs, and increase metabolism to achieve morbidity and disease prevention.
ã€Snow recipes】
Sun Siyun: "The safety of the family, we must invest in food ... ... I do not know food should be knot, not enough to survive." Reasonable diet can make people strong, prolong life, and improper diet is an important cause of disease and premature aging one of the reasons. In order to avoid blood viscosity, should eat more foods to protect the heart and blood vessels, such as Salvia, hawthorn, black fungus, tomatoes, celery, red radish and so on. Eat warm food and kidney food. Warming foods include mutton, beef, chicken, dog meat, antler, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, eat stewed food and black food such as black fungus, black sesame seeds, black beans and so on.
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