Moon cake with what to eat the best
In the Mid-Autumn Festival, everyone eats moon cakes. Moon cakes are high-calorie foods. The heat of one 100-gram egg-yolk moon cake is equivalent to 55% of the energy needed for an adult man's dinner. Therefore, to eat moon cakes to control the amount, but also choose the right mix of food.
There are the following golden partners for mooncakes:
Moon cake + fruit. A piece of 52 grams of moon cake + 100 grams of pear, about 500 kcal of energy, which accounts for 18% to 20% of the daily energy needed by an adult. The oil content and sugar content of moon cakes are relatively high. Eating refreshing fruits can not only greasy but also help digestion.
Moon cake + tea. A piece of 52 grams of moon cake + 8 grams of black tea provides about 430 kcal of energy, which accounts for 17% to 20% of the energy needed by an adult a day. Moon cakes with different fillings can be used with different teas. Mooncakes filled with dates, bean paste, and lotus root are suitable for drinking mint tea or green tea. Moon cakes with egg yolks and five kernels can be used with Pu-erh tea.
Moon cake + red wine. A piece of 52 grams of moon cake + 50 milliliters of dry white or dry red, providing 550 kcal of energy, which accounts for 26% of the energy needed by an adult a day. What needs to be reminded is that when drinking during the Mid-Autumn Festival, it is necessary to control the amount of alcohol. For wine, for example, women should preferably not exceed 150 milliliters, and men should not exceed 250 milliliters.
The Mid-Autumn Festival is in sight. Xiaomei recommends several moon cakes that everyone loves. Let's study together.
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