Old people spring health four
The Spring Festival is coming and the weather is getting warmer and warmer. We can always feel the breath of spring coming. The old people gradually went out into the open air to begin to feel the taste of spring, and no longer bored in the room like winter. Then, how can the elderly in the spring be healthier? How can the body strengthen the body in this spring?
Step 1: Integrate with nature to rekindle
In spring, nature is thriving and locusts awaken. People should also respond to the rise of spring yang and the origin of everything. The "Yellow Emperor's Internal Classic" points out that students should be made. In order for Zhisheng to say that people want to grow their own lives in the spring instead of depressing their emotions, they must be open-minded and optimistic. For elderly friends, the best way is to cultivate one's self.
The so-called self-cultivation refers to the cultivation of moral character on a daily basis. It does not do anything that is against the law or violates the law. It is less selfish and desireless and contented and contented, so that one's state of mind is naturally peaceful. The so-called supportiveness refers to the upbringing of spiritual emotions. In other words, pay attention to the adjustment of your emotions and emotions, and avoid negative emotions such as impatience, anxiety, depression and anger. In daily life, reading, painting, calligraphy, sculpture, music, flowering, fishing and other activities all have a good sense of temperament and cultivate sentimentalism. In particular, in the sunny, sunny days and spring of flowers and flowers, it is the best method of spiritual refreshment to get out of the house and enjoy the scenery, scenery, and mountains.
The second step: get up late to get up early
As the saying goes: After the spring rains, go to bed early and get up late. "The Yellow Emperor's Internal Classics, Four Qis, and Gods," said in the spring of March, this is Chen Chen. All heaven and earth are good, and all things are glorious. Get up early in the night and walk in court. This means that all things in spring are sprouting and nature is full of vitality. People should also sleep late and get up early. Walking around outdoors, relaxing and relaxing can encourage the mind and body to draw strength from nature and maintain an anger. But do not rush to get up early in the early spring, there must be a gradual adaptation process. The human body should gradually change its sleep habits in response to changes in the natural environment.
In the early spring, clothing should be mainly spring. In early spring, the weather is warm and cold, and the cold and warm air groups alternate frequently. The temperature is high and low, and it is easy for people to catch colds and colds. It is also easy to cause other diseases.
The third step: increase heat to resist disease
In early spring, the temperature is still relatively cold, and the human body needs a certain amount of energy to maintain the basal body temperature in order to protect the cold. Therefore, the nutritional composition at this time should be dominated by high calories, in addition to cereal products, but also should use soybeans, sesame, peanuts, walnuts and other foods in order to timely supplement energy materials. Because cold stimulation can accelerate the decomposition of protein in the body, it causes the body's resistance to decrease and cause illness. Therefore, we must also supplement high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products.
In spring, you need to have enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, rapeseed, bell pepper, and tomatoes, and fruits such as citrus and lemon, are rich in vitamin C and have antiviral effects; yellow-green vegetables such as carrots and leeks are rich in vitamin A, which protects and strengthens upper respiratory mucosa and breathing Function of organ epithelial cells, which can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function, enhance the body's resistance to disease, such foods are sesame, blue cabbage, cauliflower, etc. .
Step 4: Active bones
The one-year plan is spring, and the exercise and health care in the spring is the best way to restore the vitality of the body. Because the cold winter has limited people's exercise, the function of the body's body temperature regulation center and internal organs have been weakened to varying degrees, especially the muscles and ligaments of the whole body, and more exercise is needed to enhance the exercise function.
Prepare fully before exercise. Due to the cold weather, blood flow is slow, and the elasticity and flexibility of muscles, joints, and ligaments are reduced, and sports injuries are easy to occur. Full activity can increase the excitability of the central nervous system, enhance the heart and lung function, accelerate the blood circulation, and increase the flexibility of joints and muscles, and can better adapt to the needs of strenuous exercise. Second, pay attention to breathing with your nose. The blood vessels of the nasal mucosa are abundant, the lumens are also relatively curved, and the air is heated and humidified, which can protect the lungs. Third, we must pay attention to increasing or decreasing clothes to prevent colds. When the body sweats during exercise, it may be appropriate to reduce the clothes, and be sure to wear clothes in time after exercise so as to avoid catching a cold.
How do the elderly in the spring keep their health? This is indeed a problem that many people care about. Because they understand the old people's common sense of spring health, they can teach their old people in the family so that they can understand common sense in this area. In addition, Xiao Bian suggested that elderly friends pay attention to health, while they need to choose their own health methods according to their physical condition, not blindly follow the trend.
LED Tube Lights,LED light tubes,LED Glass tubes,Dimmable LED Tubes
Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com