Snow keeps in mind the "three more"

How do you keep your health in the snow season? During the light snow season, the sky has accumulated yin, and the cold is not deep and the snow is not big, hence the name Xiaoxue. At this time, snow will appear in the area north of the Yellow River. Although the amount of snow is limited, it still adds some moisture to the dry winter. The moist air will improve the respiratory diseases. However, after the snow, there will be cooling weather, so we must keep warm and keep warm to prevent the occurrence of a cold.

1, more sun anti-depression

The ancients said: “The snow is cold and the snow is falling, and the snow is not even cold.” Snowy weather, the weather is often cold and dark, people's mood will be greatly affected, easily lead to depression, it should adjust their mentality , Stay optimistic, often participate in some outdoor activities to enhance physical fitness, more sun anti-depression. Traditional Chinese medical theory attaches great importance to the role of sunlight in human health, and believes that solarization helps the body's yang, especially in the winter, because nature is in a state of “your prosperity and decline”, and people are no exception, so winter Often sun, it can play the role of strong yang, warm meridians.

2, eat more sesame seeds against kidney deficiency

Snowy weather, should eat warm food and kidney food. Warm foods include walnuts, grapes, chestnuts, chicken, shrimp, ginger, pepper, etc.; kidney foods include cashews, yam, citrus aurantium, purple rice porridge, ginkgo, and walnuts. In addition, you can eat more black food, such as black fungus, black sesame, black beans and so on. Among them, black sesame has the functions of supplementing liver and kidney, moistening five internal organs, and replenishing Qi. It can be used for the treatment of dizziness, hair loss, white hair, hair loss, weak lumbar muscles, weakness of the limbs, weakness of the five internal organs, and dry skin. Dry, constipation and other symptoms of dryness, but also has the effect of hair beauty.

3, eat more vegetables against fire

Before and after the snowfall, the weather is getting colder. People like to eat hot food, but it is better to eat less spicy food because it will also contribute to the "internal fire." Should eat more vegetables, especially white radish, cabbage and other seasonal foods, not only rich in vitamins and trace elements, but also to clear the fire gas, digestion. You can also drink soups, such as cabbage tofu soup, spinach tofu soup, mutton white radish soup, etc., both warm and nourishing body fluids.

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