The nutritional value of squid
The squid is a kind of marine snack food made from smoked squid, which is made from small squid (small-sized squid, commonly known as small tuber) as raw material, cut the head of squid, chopped and seasoned, and filled it into the abdomen of squid.
nutrient content
Carp is rich in protein, calcium, phosphorus, iron and other minerals, selenium, iodine, manganese, copper and other trace elements are also very rich. Is a high protein, low fat, low calorie, nutritional value is not inferior to beef, tuna food.
Carp fish is convenient to eat, low in calories and rich in nutrition. The savory flavor of the savory sensation and the chewy and tough taste will make you active from the mouth muscles. The fat of squid is 4% of that of ordinary meat and it is effective in controlling body. High amounts of unsaturated fatty acids such as taurine can suppress blood cholesterol levels, improve liver function, and help restore vision. Peptides and selenium are effective against viruses and radiation. Calcium, phosphorus, and iron contribute to skeletal development and hematopoiesis and can effectively treat anemia. One of the DHA (commonly known as brain gold) can make up the brain, relieve fatigue. Taurine and EPA are effective emollients and are the best snacks in the office.
Chinese medicine believes that squid can nourish yin and nourish the stomach, and nourish the skin.
Applicable people: People with cold body should not eat more.
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