What are the benefits of man eating okra?
Okra, alias hairy eggplant, crocus bean, and coffee yellow sunflower, is native to India and widely grown in Vietnam, Laos, Myanmar, and other countries. China's Fujian, Shandong, and Guangdong provinces also cultivate large areas. Its edible part is preserved fruit, which is divided into red and green, and its taste is crisp, juicy, smooth and greasy. The seeds can be squeezed and known as the king of vegetables. Japan calls it “green ginsengâ€, and Americans call it "Plant Viagra" has extremely high economic use and food value. Okra cold, bitter, with kidney impotence, heat and dampness effect. What are the benefits of okra to men?
What are the benefits of eating okra?
Okra contains special medicinal ingredients that can strengthen the kidneys and supplement deficiency. It has an auxiliary therapeutic effect on male organic diseases and enjoys the reputation of “vegetative Viagraâ€.
The nutritional value of okra
Okra contains a viscous liquid and arabinan, galactan, rhamnose, protein, etc., often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines. Okra contains various nutrients such as iron, calcium, and sugar, which has an effect of preventing anemia. It contains vitamin A and beta-carotene, which are beneficial to the health of the retina and maintain vision. It is rich in zinc, selenium and other trace elements, can enhance the body's anti-cancer, anti-cancer. Also rich in vitamin C and soluble fiber, not only has a health effect on the skin, but also can make the skin white and delicate.
The effect of okra
Hypolipidemic
Okra's combination of dietary fiber and bile is higher than other vegetables (such as asparagus, green beans, carrots, cauliflower), thereby reducing the absorption of cholesterol in the diet.
Hypoglycemic
Okra's mucus is rich in soluble dietary fiber, which prevents the digestion of carbohydrates in the intestine, which in turn reduces glucose absorption, presumably lowering postprandial blood glucose.
anti-oxidation
Okra leaf extract can eliminate oxygen free radicals, reduce renal tubulointerstitial disease, reduce proteinuria, and improve kidney function.
Anticancer
The main components of okra polysaccharides are glucuronic acid, rhamnose, galactose, arabinose, mannose, glucose, etc. It is speculated that the antioxidant function of okra polysaccharides on human tumor cells may be changed and the tumor cells may be induced to die off. It is related to death.
lose weight
Okra is rich in protein, calcium, phosphorus, has a unique advantage of high protein, high nutrition, low fat, low calorie, no cholesterol, so that okra is known as a weight-loss product, is very suitable for consumption by dieters.
Eliminate fatigue
Okra contains a viscous liquid and arabinan, galactan, rhamnose, protein, calcium oxalate, etc., often eat to help digestion, enhance physical strength. Edible okra can quickly add strength and eliminate fatigue.
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