What can a woman eat to add extra points to your health?
Do you know how women keep in summer? Do you know what foods can help women stay healthy? Do you want to have a healthy body in summer? Today Xiao Bian recommends some food for everyone to help women keep their health in summer so that women can have a healthy body in summer!
Eat 10 types of food woman has a healthy body
Anemia - supplements foods with high iron content
Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health.
Blood-enriching and nourishing can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Medical experts reminded women that they should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.
Menstrual discomfort - drink hot milk with honey
Abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints that women experience during menstruation. Obstetrics and Gynaecologists recently discovered that women who drink hot milk with honey before bedtime every night during menstruation can reduce or eliminate various discomforts during menstruation.
Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.
Dysmenorrhea - eat some bananas
Bananas are rich in vitamin B6, and vitamin B6 stabilizes nerves and not only stabilizes women's anxiety during menstruation but also helps improve sleep and reduce abdominal pain.
Migraine - eat more magnesium food
Migraines occur in women of childbearing age, especially women who work in the brain. The study found that some migraine patients have very low levels of magnesium in their blood. If dietary intake of foods rich in magnesium, such as millets, buckwheat noodles, beans, bananas, nuts, and seafood, can reduce migraine attacks .
Depression - eat fish
Due to changes in endocrine hormones, women are more likely to experience depression than men. Foreign studies have found that frequent consumption of salmon, sardines and other fish rich in omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect.
Estrogen decline - intake of soy products
Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection.
The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body. Daily drinking 500 ml soymilk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate the endocrine function and promote the return of estrogen to normal levels.
Mycotic vaginitis - eat more garlic
Women who regularly eat garlic are not susceptible to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, with a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina.
Breast disease - Eat more whole grains and kelp
One study found that women of childbearing age who ingest more whole-grain foods in their diets can maintain estrogen levels in the blood circulation and avoid high levels of estrogen and cause many breast diseases.
Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
Gynecological cancer - eat more red fruits and vegetables
Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors.
In addition, onions, purple grapes and other fruits and vegetables have similar effects.
Ovarian cancer - eat more calcium foods
A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells.
Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eat soy products, shrimp, fish, kelp and leeks and other food.
How to keep healthy in the summer women eat 7 food Ziyin and self-cultivation
1, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other problems; but also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
2, orange
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health. Use fresh or directly squeezed orange juice.
3, carrots
Carrot contains a lot of cellulose, B vitamins, potassium, magnesium, etc. can promote gastrointestinal motility substances, help the discharge of waste in the body, have a good therapeutic effect on constipation and acne. The saccharification enzyme contained in carrots can decompose the starch, fat and other ingredients in foods and make them fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good diet food. The carotene contained in the carrot peel can promote the increase of heme, increase blood concentration and blood quality, and has a great effect on the treatment of anemia. Radishes also contain a lot of iron, which helps blood.
4, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food.
5, salmon
A survey published by the World Health Organization last year pointed out that the Japanese are the longest living group in Asia. This award is due, of course, to the Japanese's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. Salmon fat is Omega 3 fatty acids and is a beneficial category.
6, red wine
The reason why red wine is good for the skin is that the extracts of red wine can control the aging of the skin—the strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious. Women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. >>>
Health tips, women's summer health regimen
7, tomato
According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion. Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. It is rich in vitamin A in the human body into vitamin A, can promote bone growth, prevention of rickets, xerophthalmia, night blindness and certain skin diseases, good effect.
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