Because menstrual blood loss, especially menorrhagia, menstrual blood protein will lead to the main components, iron, potassium, calcium, magnesium and other lost. Therefore, within 1-5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods that have beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, trotters, citrus aurantium, spinach, longan meat, carrot apples, litchi meat, cherries and so on.
What is your best day to eat on special days? Probably this is what many people hope. Here should be a simple summary of menstrual period. We should know how to care for our body and know that we should go on this special day. What to eat is taboo, we have to know for ourselves, this is the most important, dietary taboos for special days ... during menstruation, resistance decreased, emotions fluctuate, and some people may have poor appetite, backache, fatigue, etc. symptom.
Pay attention to menstrual bleeding after menstruation due to menstrual bleeding, especially menorrhagia, menstruation will make the main components of the blood plasma protein, iron, potassium, calcium, magnesium, etc. lost. Therefore, within 1-5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods that have beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, trotters, citrus aurantium, spinach, longan meat, carrot apples, litchi meat, cherries and so on.
During menstruation, what should be eaten during menstruation should also be supplemented with foods that are beneficial to the "water travel", such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods.
When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, and pudding. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.
ã€Reminder for diet during walking period】
1 avoid cold food, Yishi warm.
Chinese medicine believes that blood is hot and it is cold. Menstrual period raw cold, one is impeded digestion, and the other easily hurt the body yang, resulting in internal cold, cold stagnation, can make the menstrual blood run poor, causing menstrual blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation.
Menstrual period diet should be suitable for warming, use kelp, jujube, sorghum rice, glutinous rice, lamb, apples and other foods, eat less pears, wolfberry, water chestnuts, melon, kale, cannabis and other cold, laxative food .
2 Do not eat hot and sour foods.
Menstrual women feel particularly tired, weakened digestive function, poor appetite, therefore, diet should pay attention to food light and easy to digest and absorb, avoid eating too much acid and irritating foods such as hawthorn, pickled cabbage, vinegar, Pepper, mustard, pepper, etc.
3 To prevent iron deficiency, mix the ingredients together.
Iron is an essential trace element in the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Menstrual period due to more iron loss, tonic iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, easily absorbed and utilized by the body; while soybean, spinach is rich in plant iron, the absorption rate is low. Therefore, the menstrual period diet should pay attention to meat and vegetarian dishes, eat more appropriate animal foods to meet the special needs of the menstrual period of iron.
Before and after menstruation or menstruation, people feel pain in the lower abdomen or pain in the lower back and leg pain. Causes of dysmenorrhea. Or because you drink cold, or because of cold waves outside, or due to blood disorders, poor air, blood obstruction. Due to the accumulation of dampness and heat, liver qi stagnation caused by, often accompanied by loss of appetite, irritability, fatigue, pale, and other manifestations. At the time of onset, Yizheng 1 standard epilepsy should be relieved until the pain is relieved, and prevention is the main method to achieve better therapeutic and cosmetic results.
â—† ginger jujube sugar water materials: ginger, dates, brown sugar, 30 grams each.
Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
â—† Hawthorn Guizhi brown sugar soup material: Hawthorn meat 15 grams, Guizhi 5 grams, 30 grams of brown sugar.
Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
â—† Juicy juice brown sugar drink material: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash the fresh leeks, drain the water, chop and smash them for juice. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
â—† Rose tea material practices: rose flowers picked in summer or autumn, with purple half open buds, not scattered petals, scent is preferred, bubble generation of tea.
Efficacy: It has the effect of qi, blood circulation and emollient. Apply to irregular menstruation, dysmenorrhea embolism.
â—† ginger sauce barley porridge material: 10 grams of dried ginger, leaves 10 grams, 30 grams of barley.
Practice: The first two flavors will be decoction juice, will Yiren porridge eight mature, into the ginger, Ai Shui to cook until cooked.
Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea.
â—† Wumei brown sugar drink material: 15 grams of ebony, brown sugar; 30 grams.
Practice: Put ebony and brown sugar together, add water and a half bowl, and fry until half of the bowl.
Efficacy: With blood to stop bleeding, beautiful skin Yue Yan effect. Applicable to teenage menorrhagia or functional uterine bleeding.
â—† Black fungus jujube drink material: 30 grams of black fungus, 20 red dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
â—† lotus lotus drink material: fresh lotus root, fresh white radish, and 500 grams of fresh eclipse.
Practice: The above materials used to wash, smashed, juice, add appropriate amount of crystal sugar to drink it.
Efficacy: With heat and cooling blood, stop bleeding through the effect.
YT-H706
YT-H706
Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com