What does Bailu Solar Terms eat? Bailu's dietary principles

What to eat for the white dew festival

1, brewed white wine

There is the custom of brewing white wine in the old Nanjing of Jiangsu and Zhejiang. In the old days, people from rural areas in Jiangsu and Zhejiang came to each home every year. Every family made wine and used it to treat customers. People often brought white wine to the city. Bailu wine is made of glutinous rice, sorghum and other grains, with a slight sweetness, so it is called "white rice wine."

Hunan has a custom of drinking rice wine in Bailu. Every year during the White Dew Festival, every household uses the white wine known as "local wine." It is warm and sweet, and it is best for fall. Glutinous rice wine can promote the secretion of gastric juice, increase appetite and help digestion. It can also promote blood circulation, and has a certain effect on high blood lipids and atherosclerosis. For those who have no access to meridians, glutinous rice wine also has the effect of passing through.

2. Longan

There is a tradition in Fuzhou called Bailu must eat longan. The meaning of folk is that eating longan on Bai Lu's day has miraculous effects. Longan is good for nourishing the spleen, nourishing the nerves, moisturizing the skin and so on. It can treat a variety of diseases such as anemia, insomnia, and neurasthenia. The large longan eyes before the white dew, the nuclear sweetness taste good, so the white dew longan is no better.

3, white dew tea

The old Nanjing people are very fond of “White Dew Tea”. At this time, the tea trees passed through the summer heat, and the white dew was an excellent period for its growth. Bailu tea is not as fresh as spring tea, not soaked, and not as dry and bitter as summer tea, but it has a unique sweet smell, especially loved by old tea guests.

4, sweet potato

Folks believe that eating white sweet potato can make whole year to eat sweet potato silk and sweet potato silk rice, and it will not cause stomach acid. Therefore, the old farmer used to eat sweet potato for the sake of white dew. After the dew, the daily diet should be adjusted accordingly. In the diet, it is necessary to have a variety of foods, mainly cereals, and add more potato foods. Sweet potato dietary fiber can stimulate the intestinal tract, enhance intestinal peristalsis, detoxification, especially for elderly constipation has a good effect, but also reduce the incidence of colorectal cancer.

5, black and white chickens (or ducks)

In Zhejiang and Wenzhou, there have been white dew festivals. In Cangnan, Pingyang and other places, people collected “Ten-like white” (also called “three-kind white”) on this day, and used black and white chickens (or ducks). It is said that after eating, it can nourish the body and go to atmosphere ( arthritis). This “kind of white” is the ten kinds of herbal medicines with “white” characters, such as white hibiscus and white fur, which correspond literally with “white dew”.

Bailu Solar Diet Principle

1, after the morning to drink more porridge, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on.

2, should reduce cinnamic acid, eat some sour fruits and vegetables to raise liver gas.

3. It is advisable to use sweet and light moisture to eat more fresh fruits and vegetables with Runfei Runzao, such as pears, persimmons, oranges, bananas, carrots, melon, sorghum, white fungus, and sesame seeds.

4, can eat chicken, duck, beef, liver, fish and lotus seeds, jujube and the like food tonic.

5, diet nursed back to light is appropriate. Drink plenty of water, light tea, soymilk, milk and other drinks.

Vitamin

Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.

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