What kind of food is good for the winter? The beginning of winter tonic Raiders

Winter is a good time for proper supplementation.

One, regain its vitality and focus on "closed possession"

Winter is the season of high incidence of various diseases. The elderly, due to their weak constitution, must pay special attention to maintenance. The book of the Yellow Emperor's Internal Medicine, a classic of traditional Chinese medicine, has a detailed record: “In March, this is the closed possession. The water and ice in the ground is clear and there is no disturbance in the sun. If you have any, go to the cold and warm, without venting the skin, so that the gas will win, this should be the winter gas, the way to raise possessions." This passage illustrates the principles of winter life and spiritual adjustment.

Second, daily life

Emphasizing that in the winter when life is hidden and everything is hidden, it is necessary to maintain good health and recharge, so that yang can be contained. The specific method is to "ear up early and get up late" to ensure adequate sleep, and pay attention to the body's warmth, so as to avoid leakage of yang. Therefore, to remind elderly friends who are used to getting up early to go out and exercise in the winter season, should stay in the sun, and do warm protection and then go out, so as to avoid indoor and outdoor temperature difference is too large and catch cold, or high blood pressure, stroke, coronary heart disease Incidents and other accidents.

Third, the spirit of the transfer

To maintain the peace of mind and emotions, to avoid annoyance and restlessness, so that the body's yang can be hidden. Everyone in the Tang Dynasty Sun Sung-fu clearly pointed out: "God is exhausted and easy to serve, invaded by weak gas." In addition to ensuring adequate sleep time during the winter season, active and appropriate sports such as walking, jogging, doing exercises, and punching; Or the cultivation of flowers and grass, the holiday together with picnics, mountain climbing, etc., will also make people happy and healthy.

Fourth, the winter tonic tigers play in the spring

Winter tonic is one of China's long history of folk customs. Chinese medicine cloud: "All things are born in spring, longer than summer, close in autumn, hidden in winter, people should also be." The ancients believed that winter in March is the "life hidden, yang hidden" season, should pay attention to "reserve Way." In other words, winter is the best time for maintenance and savings throughout the year. In winter, people’s appetite has greatly increased, and the spleen and stomach have become increasingly transported. At this time, tonics can better play the role of tonics. It turns out that winter tonic can not only rejuvenate the body, but also enhance physical fitness.

(a) pay close attention to tonic time

What is the best time for the winter tonic? What is the best time? There are three kinds of arguments: First, after the beginning of winter to the beginning of spring; Second, before and after the winter solstice; Third, three or nine days.

Relevant experts believe that topping up before and after the winter solstice is best. The Winter Solstice Day is the shortest and darkest day of the year in the day. In the "Book of Changes," there is the saying "winter solstice." Specifically speaking, when the solar power is running until the winter solstice, the cathode is prosperous. At this time, the yang gas in the human body thrives, and it is most likely to absorb foreign nutrients and exert its nourishing effect.

Of course, the choice of winter tonic time varies from person to person. People with chronic illnesses and yang deficiency need long-term supplements, from the beginning of the winter to the beginning of the spring; people with normal constitution but no need for replenishment can concentrate on thirty-nine days. Therefore, folks have long had the idea of ​​"summering up in the summer and making up for the winter."

(B) grasp the principle of tonic

What needs to be reminded is that before tonic, we must first identify the “cold and hot” attributes of the constitution, and then select appropriate Chinese herbal medicines. "Cold" physique are suitable for "heat supplement", such as ginseng, astragalus, angelica, rehmannia, Cordyceps sinensis, etc.; "deficiency heat" constitution is suitable for "flat fill", such as Adenophora, Ophiopogon japonicus, Dendrobium, lily, white fungus and so on. Hypertension, hyperlipidemia, gout and other patients should not be tonic, these patients are mostly hot constitution, tonic to the unfavorable condition; gastrointestinal function is not good, but also the first to adjust the gastrointestinal function and then tonic, otherwise not only Do not absorb, but will increase the burden on the stomach.

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