What kind of fruit is eaten in autumn?
What kind of fruit is eaten in autumn?
People who get angry in the fall should eat moderately cool fruits at this time, which can effectively relieve the symptoms of the upper body. For example, pears, persimmons, bananas, kiwifruit, grapefruit, grapes and other fruits, these fruits not only have a good fire-clearing effect, while the effectiveness of detoxification is also very obvious, is suitable for dry autumn food.
Kiwifruit
Kiwi has good dietary fiber, which not only lowers cholesterol, but also helps digestion, prevents constipation, and quickly clears and prevents the accumulation of harmful metabolites in the body. The root of kiwifruit also has the effects of heat, diuresis, blood circulation, and swelling.
2, grapefruit
Grapefruit has a stomach, qi and phlegm, lungs and intestines, blood and spleen and other effects, can promote appetite, treatment of indigestion embolism, qi and Sanjie. It can promote wound healing and has a good adjuvant effect on sepsis. Fall is easy to get angry, grapefruit can reduce anger, inhibit oral ulcers.
3, grapes
The resveratrol contained in grape is a kind of strong anti-oxidant, can resist the senility, and remove the free radicals in the body, have positive prevention and treatment effect to the heart cerebrovascular disease. Eat some grapes, there is the role of internal heat detoxification. Women eat more grapes, help beauty, and adjust the complexion.
4, water chestnut
When young, raw fruits can be eaten, and the fruits can be cooked after being cooked. Water chestnut can heat and fluid, clear fire and dry, especially suitable for indigestion people. Dry weather in autumn and winter is easy to get angry and cause symptoms of sore throat, food can water chestnut can also be effective to ease.
5, è¸è
Sweet and sweet, slightly cold, there are heat and thirst quencher, reduce the role of fire phlegm. Particularly suitable for upset and thirst, yellow urine, dry, sore throat and dry eyes and other symptoms. However, because of its cold nature, ordinary people should not eat too much. Spleen and stomach Deficiency, loose stools, diarrhea, kidney yang deficiency should not take.
6, sugar cane
Sugar cane is a fruit with high moisture content, and its water content accounts for 84% of sugarcane. Secondly, sugar cane is rich in iron, has nourishing and heat-clearing effect, as a cool tonic, has certain curative effect for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms .
7, pear
Pears have a role in clearing away heat and lungs, eliminating irritability and thirst, stimulating thirst, and relieving cough and phlegm. It not only has the effect of cooling and thirst-quenching, but also cures urine and yellow diarrhea, dry lips and dry mouth, etc., as well as cough, wind-heat, pharyngitis, etc. The "fire" symptoms are good.
8, carambola
Carambola is cold, with plenty of fruit juice, thirst, clearing fire, detoxification, and urination. Wind-heat cough, sore throat, urinary heat, and urinary stones are particularly suitable for people with cardiovascular disease or obesity.
9, olive
The "fruit of heaven" is Turk's praise for olives. The olive's flesh is rich in calcium, and fresh food is quite beneficial to the human body. Olives are sweet and sour, and they have the potential to clear away heat, detoxify, eliminate and accumulate phlegm, and nourish the lungs and throat.
10, persimmon
The persimmon is sweet and astringent, cold in nature, and the Vitamins and sugars contained in it are one to two times higher than normal fruits. Regular consumption in the autumn can play a good role in raising the lungs and protecting the stomach, eliminating the effects of dry fire. External tonic, cough, intestine, heat removal and other effects are also very obvious.
11. Banana
Bananas have the effect of laxative and laxative. Many people get angry because there are many garbage in the body that cannot be excreted in time. Therefore, if you regularly eat bananas, you can treat constipation and get rid of the fire.
There are also uneatable fruits in autumn, such as longan, lychee, durian, pomegranate, cherries, and oranges. Because this kind of fruit is a warm type, the more you eat the more fire in your body, the better the disease will be.
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