What to eat rough winter skin
The greatest impact of cold air on the human body is rough skin, especially for women's skin. In the winter, you can eat more to improve the rough skin, take a look below.
1. Hawthorn
Hawthorn can activate skin cells against rough and dry.
Hawthorn moisturizes the skin and smooths rough skin. Like other smooth vegetables, hawthorn contains nourishing, strong mucin and various enzyme ingredients. These ingredients can activate cell functions and increase metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the rough skin caused by constipation.
2. Lotus root
Eating lotus root also has a good alleviation effect on rough skin and other conditions.
Due to the large amount of vitamin C and minerals contained in lotus root, these nutrients have good pharmacological effects on the skin. Moreover, lotus root also has a very effective hemostatic effect, so it can directly affect the heart health. In a large number of studies, it has been found that lotus root has the effect of promoting metabolism and preventing rough skin.
3. Fungus
Fungus anti-rough skin, conditioning internal circulation.
Fungus is rich in vitamins and minerals. It has the function of purifying the blood and is a good food for the skin. Since ancient times, China has regarded it as a long-lived, nourished, strong, and beautiful product. Fungus also has a lot of dietary fiber, which is suitable for people who usually suffer from rough skin due to constipation.
4. Plum
Plums have the effect of exfoliating.
Plum is an excellent food that has a variety of effects. Eating or painting has an effect, since ancient times was considered a baby. If applied, it can not only treat skin diseases but also improve rough skin. Especially the salty plum dried wine, the better.
Sesame
Sesame can supplement your skin with healthy oils.
Legend has it that the Empress Dowager Cixi has always loved sesame seeds in order to maintain her beautiful skin. Even now, women like to drink sesame, add water and honey. In fact, from the perspective of modern nutrition, sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is the food that must be eaten by the dry skin. People who suffer from rough skin drink sesame tea every day, the skin will become better and shiny.
6. Sweet potato
Sweet potatoes smooth the skin of coarse grains.
Sweet potatoes, like other vegetables with active liquids, contain nourishing, strong cooked protein and various enzyme ingredients. These components can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the skin's legs caused by constipation.
7. Beans
For people with rough skin, etc., we must eat more of these soy products.
Both legumes and their products contain a large amount of phytoestrogen, and regular consumption can effectively supplement women's estrogens and thus nourish the skin. In many cases, women have skin roughness, etc., which has a great relationship with the decline of estrogen in the body. Therefore, this time must pay attention to eat more foods rich in estrogen, such as soybeans, mung beans, black beans, etc., these foods contain estrogen can not only effectively nourish the skin, but also can prevent breast cancer.
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